‘Runners Workshop’ for anyone running this years Sheffield half marathon. All money raised will be donated to St. Luke’s Hospice Charity. When – Sunday 23rd February 2020 Where – […]
Category: Running training Sheffield
Abs Workout
We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]
10 Minute Arm Workout
Feeling pressed for time but want to do a quick and effective arm workout. Here’s my 10 minute workout for amazing arms. Do 10 reps of each exercise and 3 […]
Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]
How to be a better runner!
Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below […]