By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday […]
Category: Resident physiotherapy expert
Sprained Ankle? – Symptoms, Treatment & Rehab!
Sprained Ankles – Ouch! Ankle sprains are a common soft tissue injury not limited to those of us with sporting prowess! Having sprained my ankle myself several years ago I […]
Sciatica – to run or not to run!
‘Sciatica’ is a common term used to describe pain radiating from the buttock either along the outside or the back of the leg. It is known as ‘sciatica’ because it […]
Achillies Tendinosis
Resident physiotherapy expert Achilles Tendinopathy is the most common problem amongst runners with it accounting for between 6-17% of all running injuries. A quick google search reveals 101 ways to […]
Running technique and injury prevention
Running largely involves forwards and backwards movement of the arms and legs with the aim of creating forward motion. This forward movement requires a mechanical rotational ‘locking’ of the hip, […]
Introducing our new resident physiotherapy expert
Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident physiotherapy expert. Jenny is a chartered physiotherapist – qualified 14 […]