We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think are not worth doing as they can start to hurt your back. So here is an abs workout that will help bring those bad boys […]
Month: November 2019
I’m Adam Taylor – an expert in personal training, running coaching, weight loss and nutritional advice.
I’m based in Sheffield and am passionate about helping people reach their fitness goals – everything from weight loss and general fitness to marathon and fell running.
My open running group is for beginners and intermediate runners – those who are just getting started with running or those who would like to improve.
My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.
If you’re unsure about what might be right for you or if you’d just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page