Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel like you need to kick start 2017 with a new healthy you then read on. You can actually put these health tips in place right now and feel the health benefits. The impact […]
Month: January 2018
I’m Adam Taylor – an expert in personal training, running coaching, weight loss and nutritional advice.
I’m based in Sheffield and am passionate about helping people reach their fitness goals – everything from weight loss and general fitness to marathon and fell running.
My open running group is for beginners and intermediate runners – those who are just getting started with running or those who would like to improve.
My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.
If you’re unsure about what might be right for you or if you’d just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page