How to be a better runner!

how to be a better runner personal trainer SheffieldHow to be a better runner!

Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below ¬†2. Dynamic Stretches¬†(perform these after dynamic mobility exercises) See my video below 3. Drills for runners¬†(perform these after dynamic stretching) See my video below 4. […]