Is This You?
- Are you a complete beginner wanting to change your lifestyle and be a healthier you?
- Have you not exercised since you were at school but feel the time is now to change your habits around before it’s too late?
- Not sure where to start?
If you have answered YES to any of these questions then I can help you. I have 2 beginners weight loss packages to suit your goals and budget. Each package is for a minimum of 3 months commitment. I can also design bespoke packages should you require one.
Silver Package – Guidance With 4 Personal Training Sessions Each Month
- 4 x 45 minute PT sessions at home or in the park per month
- Detailed monthly training plan
- Nutritional guidance and advice
- Email support
Gold Package – Guidance With 8 Personal Training Sessions Each Month
- 8 x 45 minute PT sessions at home or in the park / month
- Detailed monthly training plan
- Nutritional guidance and advice
- Email support
For more information and prices please complete the simple form below and I’ll be in touch. It will take no more than 60 seconds of your time 😊
Weight Loss Package Enquiry Form
Weight Loss Testimonials
As I turned 50 I was overweight, drinking heavily and frankly quite depressed. Before I first started personal training with Adam I had joined a gym and lost quite a bit of weight, I had realised that I enjoyed running and was running regularly, however I had little confidence in my ability and whilst able to ‘plod’ for quite some distance I had no real focus.
I did have reservations, I am tall ungainly and had had bead experiences of ‘games’ at school and although that was many years ago memories of being the one nobody wanted on their team for any activity, still had its impact on me. I think also at 51 I felt slightly self conscious about myself and my whole body image.
I first met Adam 12 months ago and the process of working with Adam has been incredibly positive I have worked with him in both running groups and one to one personal training, the benefits have been huge on many levels the sports massage pre my first marathon was incredibly useful. I have been able to develop my core strength, stamina and work out a sensible approach to nutrition and have learned how to improve my running form. I no longer plod along in a somewhat ungainly fashion anymore. Adam has also helped me deal with the psychology of running, I do not need the buzz of a PB every race, when they happen they are amazing but when they don’t I can look back at the race in a positive and sensible way and learn.
When I first started to run I could not reach a few hundred yards without stopping, I have now run around 30 races from 5k to a full marathon, I am never going to be good for age or place in my age group but at my best I run a 65% age grading for a male of 52 which in running terms even if I say so myself is really rather good. I actually feel confident in describing myself as a runner. I would not have continued running if I had not met Adam but his patience skill and encouragement have made a huge difference to what I have been able to achieve in the last 12 months. – Baz Aveyard, (Runner)
Anthea’s Story December 2014
I’ve joined gyms in the past and have enjoyed it. However, over the years I’ve joined four of them and quit them all. I thought about the reasons why and concluded I find them a faff. Packing kit, committing to leaving home and going to the building, waiting for machines to be available, getting showered, and getting home. I concluded some time ago that gyms are not for me.
I work in Sales and spend a lot of time driving. Over the years my weight crept up (not to huge proportions but enough for me to know it would only continue in my line of work). I’ve always eaten relatively well but despite this, I knew it was time to integrate regular exercise into my lifestyle. I thought about joining various clubs but again this required a commitment to sticking to days and times. I thought of the easiest thing I could do and decided that running would be my best option. Just put my trainers on, run out of the house and return in 30 minutes. If I could do that 3-4 times per week and make it a lifestyle change then that would be a key accomplishment.
I initially started running with my friend once a week and it wasn’t long before I injured myself. I hadn’t bought proper shoes and didn’t know how to warm up, cool down properly etc. I was sure that there would be some techniques that I could learn from a trainer that I wouldn’t know about otherwise. Someone to help me work towards my goal of running non-stop for 30 minutes outside.
I signed up to Adam’s Gold personal training programme and during my first session with Adam, he videoed me running as I normally would and we went on a run around Meersbrook Park. I was totally exhausted afterwards but it helped to establish what my current level of fitness was (not that great). The hills in Meersbrook were too challenging for me so from that point on we did one session a week in Endcliffe Park and he taught me how to manage hills as I progressed. The sessions were mixes of strength training and running. It became apparent that the high intensity interval training (HIIT) and strength training was something that I really needed to work on and Adam made me realise the importance of building my core strength to improve my running and HIIT sessions to burn body fat.
I committed to going out running and completing the 20 minute HIIT sessions with the help of Adam’s YouTube exercise video’s on my own between personal training sessions but I would always be apprehensive about what Adam had planned for us to do. Purely because I would worry that I wouldn’t be able to complete what he had planned. However every session was really enjoyable and I got fitter quicker than I thought I would. Adam assessed how far I should push myself, which is something that’s difficult to do when you’re new to an exercise but you have a goal in mind that you want to reach. His weekly goals pushed me but they were achievable. I completed my first non-stop 5K Parkrun after 7 weeks in a time of 31:07 on a very rainy dismal morning in Endcliffe Park – I was really happy! I kept pushing myself between sessions and I ran my first non-stop 10K after two months of starting the sessions. 10K was never on my agenda but I found I could do it by the end of month two. The encouragement and techniques that came from Adam were invaluable. They equipped me to go out on my own and feel confident that I could become a regular runner. As an added bonus after 3 months of training with Adam I’ve lost 4.5kg’s in weight and my waist is 5cm smaller than at the start. I’ve also reduced my body fat percentage by 6.6%.
The single most important result for me from undertaking Adam’s training is that I’ve established a pattern of exercising routinely and I now enjoy something that I felt very apprehensive about. I’ve learned how to mix up my running sessions to make them varied, fun and enjoyably challenging. When I’m away with work I take my trainers with me and I also don’t mind the cold weather now as I now know you warm up quickly! I’ve achieved my goal and have gone beyond it. More importantly, I can see it being sustainable. Success!
Karis’ Story December 2014
Starting In September 2014 at over 91kilos and a size 16/18 I initially committed to Adam’s platinum training program which included 2 sessions a week with Adam and a tailored plan to follow in between. The sessions were either running (usually hill sprints), or HIIT based training, all designed to help lose fat. As well as the training plan, Adam introduced to me the concept of Clean Eating, with lots of information and advice as well as recipes.
The early few months were extremely hard work but Adam was encouraging, motivating and extremely patient with me, responding to my millions of questions both in our sessions and by text and email throughout the week. The hard work was always rewarded at the monthly body MOT and by December 2014 I had lost 17kilos and reduced my body fat by more than 10%.
As my fitness has improved, the sessions became more advanced, with heavier weights and TRX training as well as kettlebells and HIIT. As a regular Park Runner, I was starting to see the benefits of my weight loss as week on week my times improved. In May 2015 I joined Adam’s weekly running group which provided a friendly, competitive, challenging and safe running environment. My running ability has gone from strength to strength, with a sub 25 minute 5K and a sub 50 minute 10k under my belt this year.
In October 2015 I had my final body MOT with Adam after a year of training. The results have totally surpassed my expectations. Weight loss to date of 30kilos, 16% body fat loss, almost 20cm loss from waist and 25cm from my hips and I am a confident and healthy size 8/10.
The process of working with Adam over the last 15 months has been an extremely positive experience that has changed my life forever, enabling me to develop a healthier relationship with food and a positive attitude towards fitness, the results of which are a body confidence I have never had before. I knew a total lifestyle change was needed to get the weight off, which is exactly what Adam has delivered. The only reservations I had initially were financial but I can honestly say it has been worth every penny and I view the expenditure over the last year as an investment in my own health and future.
I cannot imagine having achieved these results without Adam’s skills, guidance, commitment and encouragement and I wouldn’t hesitate to recommend him to anyone ready to make the changes they need to see serious results.