Weston Park Group – Pyramid Sprints

Pyramid Sprints

Weston Park Group – Hill Sprints (Roslin Road)

Hill Sprints (Roslin Road)

Weston Park Group – Pack Run 4 miles

Pack Run 4 miles (Crookes)

Sheffield Ten 10 Ten 2015

  Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 […]

Dore Group – Pack run

Pack run with 3/4 pace along Abbeydale road south

Dore Group – Pyramid sprints

Pyramid sprints along Abbeydale road south

Dore Group – Hill sprints x 10

Hill sprints x 10 up Vernon road

Dore Group – Intervals 10 x (30 secs)

Intervals 10 x (30 secs) Along Abbeydale Road South  

Meadowhead Group – Pyramids sprints

Pyramid sprints on Norton Lane

Meadowhead Group – Intervals (10 x 1 min)

Intervals (10 x 1 min) along Norton Park View

Meadowhead Group – Pack Run

Pack run with a flat and fast 1 mile effort from bottom of Twentywell Lane to the start of the astro pitch on Millhouses park.

Meadowhead Group – Hill circuits x 5

Hill circuit x 5 (The Greenway, Annesley rd, Humphrey rd, Glen View, Sharpe Ave / Downing rd).

Weston Park Group – Pyramid sprints

Pyramid sprints & core exercises

Weston Park Group – Intervals 8 x (1 min / 90 secs)

Intervals (1 min/90) x 8

Weston Park Group – Fartlek

Fartlek & core exercises

Weston Park Group – Hill sprints x 8

Hill Sprints & core exercises

The winter is coming! – How to top up your vitamin D levels

The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency […]

Chesterfield Marathon Relay 26.2m

Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the results Team 1 – 4:06:26 – 24th Kerry Willams, Kate […]

The Great North Run – Sunday 13th September 2015

The Great North Run – Sunday 13th September 2015   Well done to everyone who ran the GNR yesterday. It looked like perfect running conditions on tv and a superb […]

Marathon Race Day Essentials

marathon race day essentials running training SheffieldMarathon Race Day Essentials

Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use. Make a […]

Marathon Race Day Do’s & Don’ts

competition marathon running training SheffieldMarathon Race Day Do’s & Don’ts

Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want to do and not want to do. Below is my […]

Marathon Nutrition

What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing […]

Meadowhead Running Group

Steady run

Weston Park Running Group

Steady run

Meadowhead Running Group

Pack run 4-5m

Weston Park Running Group

Reps

Meadowhead Running Group

Cross country fartlek with core exercises

Weston Park Running Group

Fartlek

Meadowhead Running Group

Hill Sprints and team relay

Weston Park Running Group

Hill sprints & team relay

Trust the Taper!

marathon running training SheffieldTrust the Taper!

Trust the taper! Marathon tapering involves a decrease of exercise duration and exercise intensity before a major race. Depending upon the athlete tapering can start anywhere between one week to […]

Meadowhead Running Group

5k time trial

Weston Park Running Group

5k time trial

Meadowhead Running Group

Long Reps

Weston Park Running Group

Medium Reps

Meadowhead Running Group

Hill Reps (off road)

Weston Park Running Group

Hill Reps (off road)

Meadowhead Running Group

5k time trial

Weston Park Running Group

5k time trial

Meadowhead Running Group

Intervals 60/90

Weston Park Running Group

Intervals 60/90

Meadowhead Running Group

Long Reps (road)

Weston Park Running Group

Long Reps (road)

Meadowhead Running Group

Hill Reps (off road)

Weston Park Running Group

Hill Reps (off road)

Fell Running Session (Improvers – 5 miles)

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst […]

Fell Running Session (Beginners – 5k)

Beginners Fell Running Session – 5km Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would […]

Meadowhead Running Group

Steady run

Meadowhead Running Group

Timed 5k run

Meadowhead Running Group

Intervals 45/90 x 10

Meadowhead Running Group

Reps (medium)

Meadowhead Running Group

Hill reps at Graves Park

Weston Park Running Group

Steady run

Weston Park Running Group

Timed 5k

Weston Park Running Group

Intervals 45/90 x 10

Weston Park Running Group

Reps – short

Weston Park Running Group

Hill Reps on Conduit Road

Meadowhead Running Group

Intervals 60/90 x 10

Weston Park Running Group

Intervals 60/90 x 10

Meadowhead Running Group

SAQ’s, plyometrics and team games

Weston Park Running Group

Hill sprints (Off Road)

Summer Mackerel and Beetroot Salad

Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of […]

Fell running session (Improvers)

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having […]

Fell running session (Improvers)

Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having […]

Sheffield Half Marathon 12th April 2015

Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions […]

My Five Half Marathon Preparation Tips

marathon training tips Sheffield running trainingMy Five Half Marathon Preparation Tips

My Five Half Marathon Preparation tips! Endurance Make sure you get enough long runs under your belt so that you’re comfortable running the required distance. This will build up your […]

Meadowhead Running Group

Timed 5k

Meadowhead Running Group

Hill sprints

Weston Park Running Group

Timed 5k

Weston Park Running Group

Sprints

Meadowhead Running Group

Fartlek run

Weston Park Running Group

Hill Reps (Botanical Gardens)

The High Peak Marathon 2015

The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you […]

Lincoln 10k 2015

Lincoln 10k 2015 Congratulations to Ellen Badger and Amy Mitchell who both ran personal bests today. Excellent job, well done. Ellen Badger – 1:03:25 (NEW PB)!!! Amy Mitchell – 1:06:38 […]

Baked Egg in Avocado Cups

Baked Egg in Avocado Cups Baked Egg in Avocado Cups Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps […]

Success at the Dronfield 10k (Sunday 8th March 2015)

Dronfield 10k Race Congratulations to everyone who ran yesterday. Where was the warm weather that we had been promised by the weather man? This didn’t stop us from running our […]

Sheffield Half Marathon Training Group Running Session

Sheffield Half Marathon Training Run (Time Trial to the Norfolk Arms Pub who can get there the fastest)? 9am from Hunters Bar round a bout to The Norfolk Arms pub […]

Pre & Post Race Nutrition Winning Formula

Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]

Bank Holiday

No running groups (back as normal next week after the Sheffield half Marathon)

Meadowhead Running Group

Hilly run 4-5 m

Weston Park Running Group

Hilly run 3-4m

Meadowhead Running Group

Hill sprints (Long)

Weston Park Running Group

Hill sprints (long)

Meadowhead Running Group

Mile reps x 4-5

Weston Park Running group

1k reps

Meadowhead Running group

Pyramid reps

Weston Park Running Group

Pyramid reps

Meadowhead Running group

800m reps

Weston Park Running Group

Reps medium distance

Meadowhead Running Group

800m reps (5k pace)

Weston Park Running Group

800m reps (5k pace)

Meadowhead Running Group

Mile reps x 3 (5k-10k pace)

Weston Park Running Group

Reps

Meadowhead Running Group

Mile reps x 2 (5k-10k pace)

Weston Park Running Group

Reps (5k-10k pace)

Meadowhead Running Group

Hilly run with 4/5 hills

Weston Park Running Group

Hilly run with 4/5 hills

Meadowhead running group

Hill sprints Long

Weston Park running group

Hill sprints long

Weston Park running group

Fartlek