Fitness & Wellbeing Blog

We did it! (Intro to fell running)
Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo)
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Running technique and injury prevention
Running largely involves forwards and backwards movement of the arms and legs with the aim of creating forward motion. This
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5 things I wish I knew when I started running!
I returned to running again in my mid twenties, this time taking it far more seriously than in my younger
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London Marathon race report
London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost
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Introducing our new resident physiotherapy expert
Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident
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Coniston 14m race
Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the
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tips for marathon runners
5 tips for first time marathon runners
5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race.
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manage fitness personal trainer Sheffield
My top 5 tips for managing your fitness alongside a busy lifestyle!
My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the
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Up And Running Sheffield
10% discount off! Sheffield Up & Running Shop
Up and Running  Don’t forget if you’re after some new running kit please mention my name to Phil and his
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Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent
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