Winter Warming Beetroot, Feta and Squash Salad

Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beetroot can also reduce blood pressure and the risks of heart attacks and stokes. Although it has a ‘medium’ GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means it’s converted into sugars very slowly and therefore helps to keep blood sugar levels stable. Beetroot’s iron content means it’s good for those with anaemia and fatigue.ir-leasing.rufocuz.ru

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Posted in Nutritional advice Sheffield

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I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

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