Trust the taper!

Marathon tapering involves a decrease of exercise duration and exercise intensity before a major race. Depending upon the athlete tapering can start anywhere between one week to three weeks prior to the race.infolio-rg.ru

The aim of tapering is to balance fitness while supporting recovery.

How to taper!

Three weeks before race:

Two weeks before race:

Week of race: (Taper Madness)

Tapering for a marathon is harder than the actual training. I mentioned taper madness earlier and you may well experience some of these: being over cautious about everything, phantom illness and injury, checking the weather every 5 mins, unusually emotional and weight gain.

A few things to bear in mind! Don’t try to squeeze in a long run or hard session as you’ll more than likely pick up an unwanted injury. As the amount of training decreases you’ll find yourself with more available free time on your hands. Use it wisely! Enjoy social activities such as: catching up with your family and friends, watch a movie or rest. Research the marathon course. Make a plan with any family and friends on where they are going to be standing to cheer you on so you can look forward to seeing them on race day. Write your race day checklist. Don’t try anything new.

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I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

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If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page