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Welsh 3000s – my notes on the route

A guest article written by Chris Day On the 20th June 2014 we set off from our bunk house near Betws-y-Coed to see if we could reach the summits of all the mountains in Wales over 3000 feet in one

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I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

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If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page