Tag: running training

Dore Group – Eccy woods run (Easy pace)

Eccy woods run (Easy pace)

Tagged with: , , ,

Meadowhead Group – 10k pack run

10k pack run

Tagged with: , ,

Weston Park Group – 4 mile pack run

4 mile pack run

Tagged with: , ,

Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

Tagged with: , , ,

Meadowhead Group – RSR Stages 5 & 6

Round Sheffield Run Stages 5 & 6

Tagged with: , ,

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Tagged with: , ,

Fell Running Session 2

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Blacka Moor at a leisurely pace. Limited spaces available

Tagged with: , , ,

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Tagged with: , , ,

Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the

Tagged with: , , , ,

Meadowhead Group – Hills @ Graves Park

Hills @ Graves Park

Tagged with: , ,

Weston Park Group – Hills @ Ponderosa

Hills @ Ponderosa

Tagged with: , ,

Dore Group – RSR Stages 4 & 5

Round Sheffield Run Stages 4 & 5

Tagged with: , , ,

Meadowhead Group – Intervals @ Graves Park

Intervals @ Graves Park  

Tagged with: , ,

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Tagged with: , ,

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd

Tagged with: , , , ,

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Tagged with: , ,

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior

Tagged with: , , , ,

Meadowhead Group – Round Sheffield Run Stages 7&8 (5.5 miles)

Round Sheffield Run Stages 7&8 (5.5 miles)

Tagged with: , ,

Weston Park Group – Team sprints (Botanical Gardens)

Team sprints (Botanical Gardens)

Tagged with: , ,

Dore Group – Blacka Moor hills (off road)

Blacka Moor hills (off road)

Tagged with: , ,

Meadowhead Group – Reps (Graves Park)

Reps (Graves Park)

Tagged with: , ,

Weston Park Group – Hills (Ponderosa)

Hills (Ponderosa)

Tagged with: , ,

Dore Group – (Hills) Limb Valley & Houndkirk Run (5 miles)

(Hills) Limb Valley & Houndkirk Run (5 miles)

Tagged with: , ,

The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill Road it must also be one of the prettiest, especially

Tagged with: , , ,

Meadowhead Group – Pack Run 4-5 miles Sheffield half recovery run

Pack Run 4-5 miles Sheffield half recovery run

Tagged with: , ,

Weston Park Group – 4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

Tagged with: , ,

Dore Group – Steady 5 miler

Steady 5 miler

Tagged with: , ,

Meadowhead Group – Intervals (Graves Park)

Intervals (Graves Park)

Tagged with: , ,

Weston Park Group – 400m Reps (Endcliffe Crescent)

400m Reps (Endcliffe Crescent)

Tagged with: , ,

Suspension training for runners

Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension trainer cost £12.99 from Aldi. The numbers of exercises are endless and you can take it and use it almost

Tagged with: ,

Boost your core strength with these challenging planks

Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on end. So I’ve put together for you five dynamic planks that will keep you moving, interested and really challenge your

Tagged with: ,

Spring Fell Running Session 1

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Totley Moor at a leisurely pace. Limited spaces

Tagged with: , , ,

Dore Running Group / Fell Run (Blacka moor & Totley Moor)

Fell Run (off road shoes advisable and head torch)

Tagged with: , , ,

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Tagged with: , ,

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Tagged with: , ,

Weston Park Running Group / 4.5mile Pack Run

4.5mile Pack Run

Tagged with: , ,

Sheffield 1/2 Marathon Taster Session 2 – Front Runner

Run Details: -Saturday 19th March -Meeting at Front Runner -Meeting Time – 9.20am -Departure Time – 9.30am -Approximate Distance – 8 miles (optional 2 miles extra) -Approximate Run Duration – ~1 hour 30 minutes   More Info Here >>>>>

Tagged with: ,

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints x 10 (Blacka Moor Crescent)

Tagged with: , ,

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Tagged with: , ,

Weston Park Group / Team Relay sprints (Crookes Valley Park)

Team Relay sprints (Crookes Valley Park)

Tagged with: , ,

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints x 12 (Vernon Road)

Tagged with: , ,

Meadowhead Running Group / Intervals 60/90 x 10

Intervals 60/90 x 10

Tagged with: , ,

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints x 5 (Blake Street)

Tagged with: , ,

Sheffield 1/2 Marathon Taster Session 1 – Front Runner

Run Details: -Saturday 5th March -Meeting at Front Runner -Meeting Time – 9.20am -Departure Time – 9.30am -Approximate Distance – 5 miles (optional 1.6 miles extra) -Approximate Run Duration – ~1 hour 05 minutes   More Info Here >>>>

Tagged with: ,

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 2mins /90 x 10 (Abbeydale Road South)

Tagged with: , ,

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Tagged with: , ,

Weston Park Running Group / 4m pack run

4 mile pack run

Tagged with: , ,

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Tagged with: , ,

Meadowhead Running Group / Intervals

Intervals 60/90 x 10

Tagged with: , ,

Weston Park Running Group / Intervals

Intervals

Tagged with: , ,

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints (Vernon Road)

Tagged with: , ,

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Tagged with: , ,

Weston Park Running Group / 4m pack run

4 mile pack run

Tagged with: , ,

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 60/90 x 10 (Abbeydale Road South)

Tagged with: , ,

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Tagged with: , ,

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints (Blake Street)

Tagged with: , ,

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints (Blacka Moor Crescent)

Tagged with: , ,

Meadowhead Running Group / Hill sprint circuit

Hill sprint circuit

Tagged with: , ,

Weston Park Running Group / Team Sprints

Team Sprints

Tagged with: , ,

Dore Group – Hilly route

Hilly route

Tagged with: , ,

Meadowhead Group – Sprints

Sprints

Tagged with: , ,

Weston Park Group – Sprints

Sprints

Tagged with: , ,

Parkrun Tour Castle (Manor Fields)

Castle (Manor Fields) Parkrun

Tagged with: , ,

Dore Group – 10k (Steady pack run)

10k steady pack run

Tagged with: , ,

Meadowhead Group – 5 miles (Steady)

5 miles Steady

Tagged with: , ,

Weston Park Group – 5k (Steady)

5k Steady

Tagged with: , ,

Resolution 12km & 6km Trail Race

Resolution 12km & 6km Trail Race

Tagged with: , ,

Dore Group – Intervals

Intervals along Abbeydale Road South

Tagged with: , ,

Meadowhead Group – 4.5 mile Hilly route

4.5 mile hilly route

Tagged with: , ,

Weston Park Group – Hill Sprints

Hill sprints

Tagged with: , ,

Dore Group – 5 miles (Steady)

5 miles steady

Tagged with: , ,

Meadowhead Group – 5 miles (steady

5 miles Steady

Tagged with: , ,

Weston Park Group – 5k (steady)

5k (steady)

Tagged with: , ,

Meadowhead Group (Team relay sprints)

Team relay sprints

Tagged with: , , ,

Weston Park Group (Hill sprints)

Hill sprints

Tagged with: , , ,

Longshaw Estate 10k trail run

Longshaw Estate 10k trail race 9am-11am More info here

Tagged with:

Parkrun Tour Rother Valley

Other Valley Parkrun

Tagged with: , ,

Dore Group (10k pack run)

10k pack run

Tagged with: , , ,

Meadowhead Group (Hills)

Hills

Tagged with: , , ,

Weston Park Group (Team relay sprints)

Team relay sprints

Tagged with: , , ,

Dore Group (Intervals)

Intervals

Tagged with: , , ,

Meadowhead Group (Intervals)

Intervals

Tagged with: , ,

Weston Park Group (Christmas lights run)

Christmas lights run

Tagged with: , ,

Percy Pud 10k

Tagged with: , ,

Meadowhead Group – 0.5km Reps

0.5km Reps

Tagged with: , ,

Weston Park Group – Fartlek

Fartlek

Tagged with: , ,

Parkrun Tour Hillsborough

Hillsborough Parkrun

Tagged with: , ,

Dore Group – Pack Run 10km

Pack Run 10km

Tagged with: , ,

Meadowhead Group – Hill Sprints

Hill Sprints

Tagged with: , ,

Weston Park Group – Team Reps

Team Reps

Tagged with: , ,

Dore Group – Intervals 45/90 x 10

Intervals 45/90 x 10

Tagged with: , ,

Meadowhead Group – Pack Run 10km

Pack Run 10km

Tagged with: , ,

Weston Park Group – Pyramid Sprints

Pyramid Sprints

Tagged with: , ,

Leeds Abbey Dash 10k

Leeds Abbey Dash 10k

Tagged with: , ,

Dore Group – Hills x 5

Hills x 5 (Furniss Ave, Bushy Wood Rd, Devonshire Rd, Abbeydale Park Rise & Dore Rd)

Tagged with: , ,

Meadowhead Group – Pyramid Sprints

Pyramid Sprints

Tagged with: , ,

Weston Park Group – Hill Sprints (Roslin Road)

Hill Sprints (Roslin Road)

Tagged with: , ,

Dore Group – Parloff Relay

Parloff Relay  

Tagged with: , ,

Meadowhead Group – Fartlek

Fartlek

Tagged with: , ,

Weston Park Group – Pack Run 4 miles

Pack Run 4 miles (Crookes)

Tagged with: , ,