Blog Archives

Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton,

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Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

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Meadowhead Group – 5k & core workout

5k and core workout

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Meadowhead Group – Steady run 5 miler

Steady run 5 miler

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Meadowhead Group – Hills

Hills

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Meadowhead Group – Intervals

Intervals

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Meadowhead Group – 10k

10k

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Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises

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Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

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Meadowhead Group – Hills

Hills

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Meadowhead Group – Intervals

Intervals

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises

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Meadowhead Group – Team Relays

Team Relays

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Meadowhead Group – Hill reps

Hil reps

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Meadowhead Group – 5k time trial

5k time trial

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Meadowhead Group – Pyramid sprints

Pyramid sprints

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Meadowhead Group – 10k

10k

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Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

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Meadowhead Group – 5 miler

5 miler

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Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

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Meadowhead Group – Pyramid reps

Pyramid reps

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Meadowhead Group – Steady 10km

Steady 10km

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Beginners 0-5k group

Beginners 0-5k group

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Dore group – Reps

Reps

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Meadowhead Group – Hilly run

Hilly run

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Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Hill sprints

Hill sprints

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Meadowhead Group – Reps

Reps

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Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Steady 10km

Steady 10km

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Meadowhead Group – Pyramid reps

Pyramid reps

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Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Sprints

Sprints

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Meadowhead Group – Hill sprints

Hill sprints

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Dore Group – Trail run

Trail run

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Meadowhead Group – Steady 10km

Steady 10km

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Dore Group – Reps

Reps

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Dore Group – Steady 10km

Steady 10km

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Meadowhead Group – Reps

Reps (1min fast x 10)  

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Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

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Meadowhead Group – Christmas lights run

Christmas lights run

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Meadowhead Group – Team relay sprints

Team relay sprints

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No Session

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Meadowhead Group – Hill circuits

Hill circuits

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Dore Group – Hill sprints

Hill sprints

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Meadowhead Group -Sprints

Sprints

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Dore Group – Fartlek

Fartlek

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Meadowhead Group – Fartlek

Fartlek

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Dore Group – Sprints

Sprints

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Meadowhead Group – Pyramid sprints

Pyramid sprints

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Dore Group – 400m sprints

400m sprints

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Meadowhead Group – Hill Reps

Hill Reps

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Dore Group – Steady Pack run

Steady Pack run

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Meadowhead Group – Steady pack run

Steady pack run

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Dore Group – Hill Reps

Hill Reps

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Meadowhead Group – Hill circuits

Hill circuits

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Dore Group – Pyramid reps

Pyramid reps

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Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

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Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

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Dore Group – (Fartlek)

Dore Group – (Fartlek)

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Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

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Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

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Dore Group – (Intervals)

Dore Group – (Intervals)

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Meadowhead Group (Hills)

Meadowhead Group (Hills)

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Dore Group – (Hilly run)

Dore Group – (Hilly run)

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Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

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Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

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Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

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Meadowhead Group – Hill reps

Hill reps

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Dore Group – Intervals (road)

Intervals (road)

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Meadowhead Group – 0.5km reps

0.5km reps

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Dore Group – Eccy Woods Run

Eccy Woods Run

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Meadowhead Group – Intervals

Intervals

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Dore – 5km Time Trial (Road)

5km Time Trial (Road)

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Meadowhead – 5km Time Trial

5km Time Trial

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Weston Park – 5km time trial

5km time trial

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Dore – 10km Hilly Road Run

10km Hilly Road Run

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Meadowhead – 10km off road run

10km off road run

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Weston Park – Hills/ Steps

Hills/ Steps

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Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

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Meadowhead – 5km Cross Country Race

5km Cross Country Race

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Weston Park – Fartlek

Fartlek

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Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

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Dore Group – NO SESSION

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Meadowhead Group – 10km off road run

10km off road run

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Weston Park Group – 5km time trial

5km time trial

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Dore Group – 10km road run

10km road run

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Meadowhead Group – Hills

Hills

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Weston Park Group – SESSION CANCELLED

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.

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Dore Group – Intervals along Abbeydale Road South

Intervals along Abbeydale Road South

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Meadowhead Group – 5km time trial (road)

5km time trial (road)

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Weston Park Group – Intervals

Intervals

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Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with

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Dore Group – NO SESSION

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Meadowhead Group – 5km Cross Country Race

5km Cross Country Race

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Weston Park Group – Fartlek

Fartlek

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Dore Group – Eccy woods run (Easy pace)

Eccy woods run (Easy pace)

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Meadowhead Group – 10k pack run

10k pack run

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Weston Park Group – 4 mile pack run

4 mile pack run

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Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

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About Adam Taylor

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Get in touch

Group’s Latest Runs

Upcoming Events

  1. Personal Training Taster Session Group

    October 28 @ 9:00 am - 10:00 am
  2. Group Fell Running Session – Barrel Inn Pub, Bretton

    November 18 @ 9:00 am - 10:00 am

About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page