What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during…
Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton,…
Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises…
Round Sheffield Run stages 5 & 6
If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises…
Beginners 0-5k group Endcliffe Parkrun
Dore Group – (Steady 10km pack run)
Meadowhead Group – (Cross country run)???
Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.
Meadowhead Group (Intervals)
Fell run (Blackamoor & Totley Moor)
Intervals Abbeydale Road South
Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.
Intervals along Abbeydale Road South
Fell Running Session 3 Fell run lasting 60 mins duration approx or 5 miles is distance. Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with…
Eccy woods run (Easy pace)