NOW CANCELLED Group fell run – Fox House Pub (Burbage)

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

Early morning workout

mountain climbers

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout

Get fit and have fun at work!

workplace fitness classes corporate wellbeing

Get fit and have fun at work! How Can My Company Benefit? Improve employee’s health and well being Reduce absenteeism Increase productivity Reduce stress Increase employee teamwork and internal communication Reduce healthcare costs Attract and retain employees Increase better quality of life and have FUN   What’s Included? 45 minutes of outdoor training in the […]

TRX all body workout demonstrated by Adam Taylor personal trainer

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during every exercise, working together to improve tone, calorie burn, and strength and lower the risk […]

Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton, Hope Valley, S32 5QD  

Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Meadowhead Group – 5k & core workout

5k and core workout

Meadowhead Group – Steady run 5 miler

Steady run 5 miler

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Meadowhead Group – 10k

10k

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of […]

Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises to include in your training programme. So why do we need to include strength training […]

Meadowhead Group – Team Relays

Team Relays

Meadowhead Group – Hill reps

Hil reps

Meadowhead Group – 5k time trial

5k time trial

Meadowhead Group – Pyramid sprints

Pyramid sprints

Meadowhead Group – 10k

10k

Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

Meadowhead Group – 5 miler

5 miler

Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

Meadowhead Group – Pyramid reps

Pyramid reps

Meadowhead Group – Steady 10km

Steady 10km

Beginners 0-5k group

Beginners 0-5k group

Dore group – Reps

Reps

Meadowhead Group – Hilly run

Hilly run

Beginners 0-5k group

Beginners 0-5k group

Dore Group – Hill sprints

Hill sprints

Meadowhead Group – Reps

Reps

Beginners 0-5k group

Beginners 0-5k group

Dore Group – Steady 10km

Steady 10km

Meadowhead Group – Pyramid reps

Pyramid reps

Beginners 0-5k group

Beginners 0-5k group

Dore Group – Sprints

Sprints

Meadowhead Group – Hill sprints

Hill sprints

Dore Group – Trail run

Trail run

Meadowhead Group – Steady 10km

Steady 10km

Dore Group – Reps

Reps

Dore Group – Steady 10km

Steady 10km

Meadowhead Group – Reps

Reps (1min fast x 10)  

Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

Meadowhead Group – Christmas lights run

Christmas lights run

Meadowhead Group – Team relay sprints

Team relay sprints

No Session

Meadowhead Group – Hill circuits

Hill circuits

Dore Group – Hill sprints

Hill sprints

Meadowhead Group -Sprints

Sprints

Dore Group – Fartlek

Fartlek

Meadowhead Group – Fartlek

Fartlek

Dore Group – Sprints

Sprints

Meadowhead Group – Pyramid sprints

Pyramid sprints

Dore Group – 400m sprints

400m sprints

Meadowhead Group – Hill Reps

Hill Reps

Dore Group – Steady Pack run

Steady Pack run

Meadowhead Group – Steady pack run

Steady pack run

Dore Group – Hill Reps

Hill Reps

Meadowhead Group – Hill circuits

Hill circuits

Dore Group – Pyramid reps

Pyramid reps

Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

Dore Group – (Fartlek)

Dore Group – (Fartlek)

Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

Dore Group – (Intervals)

Dore Group – (Intervals)

Meadowhead Group (Hills)

Meadowhead Group (Hills)

Dore Group – (Hilly run)

Dore Group – (Hilly run)

Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

Meadowhead Group – Hill reps

Hill reps

Dore Group – Intervals (road)

Intervals (road)

Meadowhead Group – 0.5km reps

0.5km reps

Dore Group – Eccy Woods Run

Eccy Woods Run

Meadowhead Group – Intervals

Intervals

Dore – 5km Time Trial (Road)

5km Time Trial (Road)

Meadowhead – 5km Time Trial

5km Time Trial

Weston Park – 5km time trial

5km time trial

Dore – 10km Hilly Road Run

10km Hilly Road Run

Meadowhead – 10km off road run

10km off road run

Weston Park – Hills/ Steps

Hills/ Steps

Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

Meadowhead – 5km Cross Country Race

5km Cross Country Race

Weston Park – Fartlek

Fartlek

Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

Dore Group – NO SESSION

Meadowhead Group – 10km off road run

10km off road run

Weston Park Group – 5km time trial

5km time trial

Dore Group – 10km road run

10km road run

Meadowhead Group – Hills

Hills

Weston Park Group – SESSION CANCELLED

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.

Dore Group – Intervals along Abbeydale Road South

Intervals along Abbeydale Road South

Meadowhead Group – 5km time trial (road)

5km time trial (road)

Weston Park Group – Intervals

Intervals

Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with the most tread.  Please dress appropriately for the weather conditions i.e sun cream and bring […]

Dore Group – NO SESSION

Meadowhead Group – 5km Cross Country Race

5km Cross Country Race

Weston Park Group – Fartlek

Fartlek