Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember […]

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 […]

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength […]

The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill […]

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

Dore Group – RSR Stages 4 & 5

Round Sheffield Run Stages 4 & 5

Meadowhead Group – 10k pack run

10k pack run

Meadowhead Group – RSR Stages 5 & 6

Round Sheffield Run Stages 5 & 6

Meadowhead Group – Hills @ Graves Park

Hills @ Graves Park

Meadowhead Group – Intervals @ Graves Park

Intervals @ Graves Park  

Weston Park Group – 4 mile pack run

4 mile pack run

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Weston Park Group – Hills @ Ponderosa

Hills @ Ponderosa

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Fell Running Session 2

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run […]

Spring Fell Running Session 1

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run […]

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Dore Group – Blacka Moor hills (off road)

Blacka Moor hills (off road)

Dore Group – (Hills) Limb Valley & Houndkirk Run (5 miles)

(Hills) Limb Valley & Houndkirk Run (5 miles)

Dore Group – Steady 5 miler

Steady 5 miler

Meadowhead Group – Round Sheffield Run Stages 7&8 (5.5 miles)

Round Sheffield Run Stages 7&8 (5.5 miles)

Meadowhead Group – Reps (Graves Park)

Reps (Graves Park)

Meadowhead Group – Pack Run 4-5 miles Sheffield half recovery run

Pack Run 4-5 miles Sheffield half recovery run

Meadowhead Group – Intervals (Graves Park)

Intervals (Graves Park)

Weston Park Group – Team sprints (Botanical Gardens)

Team sprints (Botanical Gardens)

Weston Park Group – Hills (Ponderosa)

Hills (Ponderosa)

Weston Park Group – 4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

Weston Park Group – 400m Reps (Endcliffe Crescent)

400m Reps (Endcliffe Crescent)

Sheffield 1/2 Marathon Taster Session 2 – Front Runner

Run Details: -Saturday 19th March -Meeting at Front Runner -Meeting Time – 9.20am -Departure Time – 9.30am -Approximate Distance – 8 miles (optional 2 miles extra) -Approximate Run Duration – […]

Sheffield 1/2 Marathon Taster Session 1 – Front Runner

Run Details: -Saturday 5th March -Meeting at Front Runner -Meeting Time – 9.20am -Departure Time – 9.30am -Approximate Distance – 5 miles (optional 1.6 miles extra) -Approximate Run Duration – […]

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Meadowhead Running Group / Intervals 60/90 x 10

Intervals 60/90 x 10

Weston Park Running Group / 4.5mile Pack Run

4.5mile Pack Run

Weston Park Group / Team Relay sprints (Crookes Valley Park)

Team Relay sprints (Crookes Valley Park)

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints x 5 (Blake Street)

Dore Running Group / Fell Run (Blacka moor & Totley Moor)

Fell Run (off road shoes advisable and head torch)

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 2mins /90 x 10 (Abbeydale Road South)

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints x 12 (Vernon Road)

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints x 10 (Blacka Moor Crescent)

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead Running Group / Intervals

Intervals 60/90 x 10

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Meadowhead Running Group / Hill sprint circuit

Hill sprint circuit

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints (Vernon Road)

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 60/90 x 10 (Abbeydale Road South)

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints (Blacka Moor Crescent)

Weston Park Running Group / 4m pack run

4 mile pack run

Weston Park Running Group / Intervals

Intervals

Weston Park Running Group / 4m pack run

4 mile pack run

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints (Blake Street)

Weston Park Running Group / Team Sprints

Team Sprints

Dore Group – Hilly route

Hilly route

Dore Group – 10k (Steady pack run)

10k steady pack run

Dore Group – Intervals

Intervals along Abbeydale Road South

Dore Group – 5 miles (Steady)

5 miles steady

Meadowhead Group – Sprints

Sprints

Meadowhead Group – 5 miles (Steady)

5 miles Steady

Meadowhead Group – 4.5 mile Hilly route

4.5 mile hilly route

Meadowhead Group – 5 miles (steady

5 miles Steady

Weston Park Group – Sprints

Sprints

Weston Park Group – 5k (Steady)

5k Steady

Weston Park Group – Hill Sprints

Hill sprints

Weston Park Group – 5k (steady)

5k (steady)

Dore Group (10k pack run)

10k pack run

Dore Group (Intervals)

Intervals

Meadowhead Group (Team relay sprints)

Team relay sprints

Meadowhead Group (Hills)

Hills

Meadowhead Group (Intervals)

Intervals

Weston Park Group (Hill sprints)

Hill sprints

Weston Park Group (Team relay sprints)

Team relay sprints

Weston Park Group (Christmas lights run)

Christmas lights run

Leeds Abbey Dash 10k

Leeds Abbey Dash 10k

Resolution 12km & 6km Trail Race

Resolution 12km & 6km Trail Race

Christmas Bash

Norton Pub

Percy Pud 10k

Parkrun Tour Castle (Manor Fields)

Castle (Manor Fields) Parkrun

Parkrun Tour Rother Valley

Other Valley Parkrun

Parkrun Tour Hillsborough

Hillsborough Parkrun

Dore Group – Pack Run 10km

Pack Run 10km

Dore Group – Intervals 45/90 x 10

Intervals 45/90 x 10

Dore Group – Hills x 5

Hills x 5 (Furniss Ave, Bushy Wood Rd, Devonshire Rd, Abbeydale Park Rise & Dore Rd)

Dore Group – Parloff Relay

Parloff Relay  

Meadowhead Group – 0.5km Reps

0.5km Reps

Meadowhead Group – Hill Sprints

Hill Sprints

Meadowhead Group – Pack Run 10km

Pack Run 10km

Meadowhead Group – Pyramid Sprints

Pyramid Sprints

Meadowhead Group – Fartlek

Fartlek

Weston Park Group – Fartlek

Fartlek

Weston Park Group – Team Reps

Team Reps

Weston Park Group – Pyramid Sprints

Pyramid Sprints

Weston Park Group – Hill Sprints (Roslin Road)

Hill Sprints (Roslin Road)

Weston Park Group – Pack Run 4 miles

Pack Run 4 miles (Crookes)

Sheffield Ten 10 Ten 2015

  Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 […]

Dore Group – Pack run

Pack run with 3/4 pace along Abbeydale road south

Dore Group – Pyramid sprints

Pyramid sprints along Abbeydale road south