Meadowhead Group – 10k pack run

10k pack run

Weston Park Group – 4 mile pack run

4 mile pack run

Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

Meadowhead Group – RSR Stages 5 & 6

Round Sheffield Run Stages 5 & 6

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Fell Running Session 2

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Blacka Moor at a leisurely pace. Limited spaces available so if you haven’t already done so, please email me to let me know that […]

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the race! Anna Howard – 227th – 56:45 Karis Hodgkinson – 228th – 56:46 Suzie Lovell […]

Meadowhead Group – Hills @ Graves Park

Hills @ Graves Park

Weston Park Group – Hills @ Ponderosa

Hills @ Ponderosa

Dore Group – RSR Stages 4 & 5

Round Sheffield Run Stages 4 & 5

Meadowhead Group – Intervals @ Graves Park

Intervals @ Graves Park  

Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd – 52:58 Official Results

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior to doing plyometrics and then stretch afterwards. Please read below how to perform these exercises […]

Meadowhead Group – Round Sheffield Run Stages 7&8 (5.5 miles)

Round Sheffield Run Stages 7&8 (5.5 miles)

Weston Park Group – Team sprints (Botanical Gardens)

Team sprints (Botanical Gardens)

Dore Group – Blacka Moor hills (off road)

Blacka Moor hills (off road)

Meadowhead Group – Reps (Graves Park)

Reps (Graves Park)

Weston Park Group – Hills (Ponderosa)

Hills (Ponderosa)

Dore Group – (Hills) Limb Valley & Houndkirk Run (5 miles)

(Hills) Limb Valley & Houndkirk Run (5 miles)

The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill Road it must also be one of the prettiest, especially on a gloriously still sunny morning! It was great to see 18 Taylored Running Group members […]

Meadowhead Group – Pack Run 4-5 miles Sheffield half recovery run

Pack Run 4-5 miles Sheffield half recovery run

Weston Park Group – 4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

Dore Group – Steady 5 miler

Steady 5 miler

Meadowhead Group – Intervals (Graves Park)

Intervals (Graves Park)

Weston Park Group – 400m Reps (Endcliffe Crescent)

400m Reps (Endcliffe Crescent)

Spring Fell Running Session 1

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Totley Moor at a leisurely pace. Limited spaces available so if you haven’t already done so, please email me to let me know […]

Dore Running Group / Fell Run (Blacka moor & Totley Moor)

Fell Run (off road shoes advisable and head torch)

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Weston Park Running Group / 4.5mile Pack Run

4.5mile Pack Run

Sheffield 1/2 Marathon Taster Session 2 – Front Runner

Run Details: -Saturday 19th March -Meeting at Front Runner -Meeting Time – 9.20am -Departure Time – 9.30am -Approximate Distance – 8 miles (optional 2 miles extra) -Approximate Run Duration – ~1 hour 30 minutes   More Info Here >>>>>

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints x 10 (Blacka Moor Crescent)

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Weston Park Group / Team Relay sprints (Crookes Valley Park)

Team Relay sprints (Crookes Valley Park)

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints x 12 (Vernon Road)

Meadowhead Running Group / Intervals 60/90 x 10

Intervals 60/90 x 10

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints x 5 (Blake Street)

Sheffield 1/2 Marathon Taster Session 1 – Front Runner

Run Details: -Saturday 5th March -Meeting at Front Runner -Meeting Time – 9.20am -Departure Time – 9.30am -Approximate Distance – 5 miles (optional 1.6 miles extra) -Approximate Run Duration – ~1 hour 05 minutes   More Info Here >>>>

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 2mins /90 x 10 (Abbeydale Road South)

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Weston Park Running Group / 4m pack run

4 mile pack run

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Meadowhead Running Group / Intervals

Intervals 60/90 x 10

Weston Park Running Group / Intervals

Intervals

Dore Running Group / Hill sprints (Vernon Road)

Hill sprints (Vernon Road)

Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Weston Park Running Group / 4m pack run

4 mile pack run

Dore Running Group / Intervals (Abbeydale Road South)

Intervals 60/90 x 10 (Abbeydale Road South)

Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints (Blake Street)

Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints (Blacka Moor Crescent)

Meadowhead Running Group / Hill sprint circuit

Hill sprint circuit

Weston Park Running Group / Team Sprints

Team Sprints

Dore Group – Hilly route

Hilly route

Meadowhead Group – Sprints

Sprints

Weston Park Group – Sprints

Sprints

Parkrun Tour Castle (Manor Fields)

Castle (Manor Fields) Parkrun

Dore Group – 10k (Steady pack run)

10k steady pack run

Meadowhead Group – 5 miles (Steady)

5 miles Steady

Weston Park Group – 5k (Steady)

5k Steady

Resolution 12km & 6km Trail Race

Resolution 12km & 6km Trail Race

Dore Group – Intervals

Intervals along Abbeydale Road South

Meadowhead Group – 4.5 mile Hilly route

4.5 mile hilly route

Weston Park Group – Hill Sprints

Hill sprints

Dore Group – 5 miles (Steady)

5 miles steady

Meadowhead Group – 5 miles (steady

5 miles Steady

Weston Park Group – 5k (steady)

5k (steady)

Meadowhead Group (Team relay sprints)

Team relay sprints

Weston Park Group (Hill sprints)

Hill sprints

Parkrun Tour Rother Valley

Other Valley Parkrun

Dore Group (10k pack run)

10k pack run

Christmas Bash

Norton Pub

Meadowhead Group (Hills)

Hills

Weston Park Group (Team relay sprints)

Team relay sprints

Dore Group (Intervals)

Intervals

Meadowhead Group (Intervals)

Intervals

Weston Park Group (Christmas lights run)

Christmas lights run

Percy Pud 10k

Meadowhead Group – 0.5km Reps

0.5km Reps

Weston Park Group – Fartlek

Fartlek

Parkrun Tour Hillsborough

Hillsborough Parkrun

Dore Group – Pack Run 10km

Pack Run 10km

Meadowhead Group – Hill Sprints

Hill Sprints

Weston Park Group – Team Reps

Team Reps

Dore Group – Intervals 45/90 x 10

Intervals 45/90 x 10

Meadowhead Group – Pack Run 10km

Pack Run 10km

Weston Park Group – Pyramid Sprints

Pyramid Sprints

Leeds Abbey Dash 10k

Leeds Abbey Dash 10k

Dore Group – Hills x 5

Hills x 5 (Furniss Ave, Bushy Wood Rd, Devonshire Rd, Abbeydale Park Rise & Dore Rd)

Meadowhead Group – Pyramid Sprints

Pyramid Sprints

Weston Park Group – Hill Sprints (Roslin Road)

Hill Sprints (Roslin Road)

Dore Group – Parloff Relay

Parloff Relay  

Meadowhead Group – Fartlek

Fartlek

Weston Park Group – Pack Run 4 miles

Pack Run 4 miles (Crookes)

Dore Group – Pack run

Pack run with 3/4 pace along Abbeydale road south

Meadowhead Group – Pyramids sprints

Pyramid sprints on Norton Lane

Weston Park Group – Pyramid sprints

Pyramid sprints & core exercises