Pyramid Sprints
Tag: personal training
Weston Park Group – Hill Sprints (Roslin Road)
Hill Sprints (Roslin Road)
Weston Park Group – Pack Run 4 miles
Pack Run 4 miles (Crookes)
Sheffield Ten 10 Ten 2015
Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 […]
Dore Group – Pack run
Pack run with 3/4 pace along Abbeydale road south
Dore Group – Pyramid sprints
Pyramid sprints along Abbeydale road south
Dore Group – Hill sprints x 10
Hill sprints x 10 up Vernon road
Dore Group – Intervals 10 x (30 secs)
Intervals 10 x (30 secs) Along Abbeydale Road South
Meadowhead Group – Pyramids sprints
Pyramid sprints on Norton Lane
Meadowhead Group – Intervals (10 x 1 min)
Intervals (10 x 1 min) along Norton Park View
Meadowhead Group – Pack Run
Pack run with a flat and fast 1 mile effort from bottom of Twentywell Lane to the start of the astro pitch on Millhouses park.
Meadowhead Group – Hill circuits x 5
Hill circuit x 5 (The Greenway, Annesley rd, Humphrey rd, Glen View, Sharpe Ave / Downing rd).
Weston Park Group – Pyramid sprints
Pyramid sprints & core exercises
Weston Park Group – Intervals 8 x (1 min / 90 secs)
Intervals (1 min/90) x 8
Weston Park Group – Fartlek
Fartlek & core exercises
Weston Park Group – Hill sprints x 8
Hill Sprints & core exercises
The winter is coming! – How to top up your vitamin D levels
The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency […]
Chesterfield Marathon Relay 26.2m
Chesterfield Marathon Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the results Team 1 – 4:06:26 – 24th Kerry Willams, Kate […]
The Great North Run – Sunday 13th September 2015
The Great North Run – Sunday 13th September 2015 Well done to everyone who ran the GNR yesterday. It looked like perfect running conditions on tv and a superb […]
Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use. Make a […]
Marathon Race Day Do’s & Don’ts
Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want to do and not want to do. Below is my […]
Marathon Nutrition
What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing […]
Meadowhead Running Group
Steady run
Weston Park Running Group
Steady run
Meadowhead Running Group
Pack run 4-5m
Meadowhead Running Group
Cross country fartlek with core exercises
Weston Park Running Group
Fartlek
Meadowhead Running Group
Hill Sprints and team relay
Weston Park Running Group
Hill sprints & team relay
Trust the Taper!
Trust the taper! Marathon tapering involves a decrease of exercise duration and exercise intensity before a major race. Depending upon the athlete tapering can start anywhere between one week to […]
Meadowhead Running Group
5k time trial
Weston Park Running Group
5k time trial
Meadowhead Running Group
Long Reps
Weston Park Running Group
Medium Reps
Meadowhead Running Group
Hill Reps (off road)
Weston Park Running Group
Hill Reps (off road)
Meadowhead Running Group
5k time trial
Weston Park Running Group
5k time trial
Meadowhead Running Group
Intervals 60/90
Weston Park Running Group
Intervals 60/90
Meadowhead Running Group
Long Reps (road)
Weston Park Running Group
Long Reps (road)
Meadowhead Running Group
Hill Reps (off road)
Weston Park Running Group
Hill Reps (off road)
Fell Running Session (Improvers – 5 miles)
Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst […]
Fell Running Session (Beginners – 5k)
Beginners Fell Running Session – 5km Do you want to try fell running but unsure where to start? Do you lack confidence in your ability to run off road? Would […]
Meadowhead Running Group
Steady run
Meadowhead Running Group
Timed 5k run
Meadowhead Running Group
Intervals 45/90 x 10
Meadowhead Running Group
Reps (medium)
Meadowhead Running Group
Hill reps at Graves Park
Weston Park Running Group
Steady run
Weston Park Running Group
Timed 5k
Weston Park Running Group
Intervals 45/90 x 10
Weston Park Running Group
Reps – short
Weston Park Running Group
Hill Reps on Conduit Road
Meadowhead Running Group
Intervals 60/90 x 10
Weston Park Running Group
Intervals 60/90 x 10
Meadowhead Running Group
SAQ’s, plyometrics and team games
Weston Park Running Group
Hill sprints (Off Road)
Summer Mackerel and Beetroot Salad
Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of […]
Fell running session (Improvers)
Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having […]
Fell running session (Improvers)
Improvers Fell Running Session Do you want to fell run but unsure of where to run? Do you want to run further? Would you like to improve your off road ability, whilst having […]
Sheffield Half Marathon 12th April 2015
Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions […]
My Five Half Marathon Preparation Tips
My Five Half Marathon Preparation tips! Endurance Make sure you get enough long runs under your belt so that you’re comfortable running the required distance. This will build up your […]
Meadowhead Running Group
Timed 5k
Meadowhead Running Group
Hill sprints
Weston Park Running Group
Timed 5k
Weston Park Running Group
Sprints
Meadowhead Running Group
Fartlek run
Weston Park Running Group
Hill Reps (Botanical Gardens)
The High Peak Marathon 2015
The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you […]
Lincoln 10k 2015
Lincoln 10k 2015 Congratulations to Ellen Badger and Amy Mitchell who both ran personal bests today. Excellent job, well done. Ellen Badger – 1:03:25 (NEW PB)!!! Amy Mitchell – 1:06:38 […]
Baked Egg in Avocado Cups
Baked Egg in Avocado Cups Baked Egg in Avocado Cups Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps […]
Success at the Dronfield 10k (Sunday 8th March 2015)
Dronfield 10k Race Congratulations to everyone who ran yesterday. Where was the warm weather that we had been promised by the weather man? This didn’t stop us from running our […]
Sheffield Half Marathon Training Group Running Session
Sheffield Half Marathon Training Run (Time Trial to the Norfolk Arms Pub who can get there the fastest)? 9am from Hunters Bar round a bout to The Norfolk Arms pub […]
Pre & Post Race Nutrition Winning Formula
Before you race 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats […]
Bank Holiday
No running groups (back as normal next week after the Sheffield half Marathon)
Meadowhead Running Group
Hilly run 4-5 m
Weston Park Running Group
Hilly run 3-4m
Meadowhead Running Group
Hill sprints (Long)
Weston Park Running Group
Hill sprints (long)
Meadowhead Running Group
Mile reps x 4-5
Weston Park Running group
1k reps
Meadowhead Running group
Pyramid reps
Weston Park Running Group
Pyramid reps
Meadowhead Running group
800m reps
Weston Park Running Group
Reps medium distance
Meadowhead Running Group
800m reps (5k pace)
Weston Park Running Group
800m reps (5k pace)
Meadowhead Running Group
Mile reps x 3 (5k-10k pace)
Meadowhead Running Group
Mile reps x 2 (5k-10k pace)
Weston Park Running Group
Reps (5k-10k pace)
Meadowhead Running Group
Hilly run with 4/5 hills
Weston Park Running Group
Hilly run with 4/5 hills
Meadowhead running group
Hill sprints Long
Weston Park running group
Hill sprints long
Weston Park running group
Fartlek