Tag: personal training

NOW CANCELLED Group fell run – Fox House Pub (Burbage)

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. To book on please pay via Paypal here 

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Early morning workout

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. Early Morning Workout

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Get fit and have fun at work!

Get fit and have fun at work! How Can My Company Benefit? Improve employee’s health and well being Reduce absenteeism Increase productivity Reduce stress Increase employee teamwork and internal communication Reduce healthcare costs Attract and retain employees Increase better quality

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Fell Run – Cricket Inn Totley (Totley Moor & Blacka Moor)

Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear some warm clothing.

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New Year, Get Into Gear!

Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel like you need to kick start 2017 with a new healthy you then read on. You can actually

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Survive the big ‘C’ with personal trainer Adam Taylor!

The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh this fitted me last year!” Or maybe “After the Christmas holiday I’m going to get my diet sorted and get

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TRX all body workout demonstrated by Adam Taylor personal trainer

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during

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Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton,

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Personal Training Taster Session Group

Personal Training Taster Session Group 10 places are available for my personal training taster session group. This taster session is ideal for people who are interested in personal training and wondering what’s involved. Please contact me for further details and

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Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

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Meadowhead Group – 5k & core workout

5k and core workout

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Meadowhead Group – Steady run 5 miler

Steady run 5 miler

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Meadowhead Group – Hills

Hills

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Meadowhead Group – Intervals

Intervals

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Meadowhead Group – 10k

10k

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Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises

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Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

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Meadowhead Group – Hills

Hills

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Meadowhead Group – Intervals

Intervals

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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises

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Meadowhead Group – Team Relays

Team Relays

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Meadowhead Group – Hill reps

Hil reps

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Meadowhead Group – 5k time trial

5k time trial

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Meadowhead Group – Pyramid sprints

Pyramid sprints

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Meadowhead Group – 10k

10k

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Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

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I’m just injury prone. Fact or fiction?

By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday afternoon bike rides. It is the assumption that certain, unlucky

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Meadowhead Group – 5 miler

5 miler

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Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

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Meadowhead Group – Pyramid reps

Pyramid reps

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Meadowhead Group – Steady 10km

Steady 10km

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Beginners 0-5k group

Beginners 0-5k group

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Dore group – Reps

Reps

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Meadowhead Group – Hilly run

Hilly run

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Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Hill sprints

Hill sprints

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Meadowhead Group – Reps

Reps

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Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Steady 10km

Steady 10km

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Meadowhead Group – Pyramid reps

Pyramid reps

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Beginners 0-5k group

Beginners 0-5k group

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Dore Group – Sprints

Sprints

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Meadowhead Group – Hill sprints

Hill sprints

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Dore Group – Trail run

Trail run

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Meadowhead Group – Steady 10km

Steady 10km

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Dore Group – Reps

Reps

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Dore Group – Steady 10km

Steady 10km

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Meadowhead Group – Reps

Reps (1min fast x 10)  

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Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

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Meadowhead Group – Christmas lights run

Christmas lights run

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Meadowhead Group – Team relay sprints

Team relay sprints

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No Session

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Meadowhead Group – Hill circuits

Hill circuits

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Dore Group – Hill sprints

Hill sprints

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Meadowhead Group -Sprints

Sprints

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Dore Group – Fartlek

Fartlek

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Meadowhead Group – Fartlek

Fartlek

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Dore Group – Sprints

Sprints

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Meadowhead Group – Pyramid sprints

Pyramid sprints

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Dore Group – 400m sprints

400m sprints

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Meadowhead Group – Hill Reps

Hill Reps

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Dore Group – Steady Pack run

Steady Pack run

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Meadowhead Group – Steady pack run

Steady pack run

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Dore Group – Hill Reps

Hill Reps

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Meadowhead Group – Hill circuits

Hill circuits

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Dore Group – Pyramid reps

Pyramid reps

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Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

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Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

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Dore Group – (Fartlek)

Dore Group – (Fartlek)

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Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

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Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

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Dore Group – (Intervals)

Dore Group – (Intervals)

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Meadowhead Group (Hills)

Meadowhead Group (Hills)

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Dore Group – (Hilly run)

Dore Group – (Hilly run)

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Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

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Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

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Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

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Meadowhead Group – Hill reps

Hill reps

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Dore Group – Intervals (road)

Intervals (road)

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Meadowhead Group – 0.5km reps

0.5km reps

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Dore Group – Eccy Woods Run

Eccy Woods Run

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Meadowhead Group – Intervals

Intervals

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Dore – 5km Time Trial (Road)

5km Time Trial (Road)

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Meadowhead – 5km Time Trial

5km Time Trial

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Weston Park – 5km time trial

5km time trial

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Dore – 10km Hilly Road Run

10km Hilly Road Run

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Meadowhead – 10km off road run

10km off road run

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Weston Park – Hills/ Steps

Hills/ Steps

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Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

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Meadowhead – 5km Cross Country Race

5km Cross Country Race

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Weston Park – Fartlek

Fartlek

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Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

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Dore Group – NO SESSION

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Meadowhead Group – 10km off road run

10km off road run

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Weston Park Group – 5km time trial

5km time trial

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Dore Group – 10km road run

10km road run

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Meadowhead Group – Hills

Hills

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Weston Park Group – SESSION CANCELLED

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.

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Dore Group – Intervals along Abbeydale Road South

Intervals along Abbeydale Road South

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Meadowhead Group – 5km time trial (road)

5km time trial (road)

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