Tag: personal training

TRX all body workout demonstrated by Adam Taylor personal trainer

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy Seal. Suspension training enables more muscles to be used during

Tagged with: , ,

Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to wear. Looking forward to seeing you there. Barrel Inn, Bretton,

Tagged with: , , ,

Personal Training Taster Session Group

Personal Training Taster Session Group 10 places are available for my personal training taster session group. This taster session is ideal for people who are interested in personal training and wondering what’s involved. Please contact me for further details and

Tagged with:

Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Tagged with: , , ,

Meadowhead Group – 5k & core workout

5k and core workout

Tagged with: , ,

Meadowhead Group – Steady run 5 miler

Steady run 5 miler

Tagged with: , ,

Meadowhead Group – Hills

Hills

Tagged with: , ,

Meadowhead Group – Intervals

Intervals

Tagged with: , ,

Meadowhead Group – 10k

10k

Tagged with: , ,

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises

Tagged with: , ,

Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

Tagged with: , ,

Meadowhead Group – Hills

Hills

Tagged with: , ,

Meadowhead Group – Intervals

Intervals

Tagged with: , ,

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises

Tagged with: , ,

Meadowhead Group – Team Relays

Team Relays

Tagged with: , ,

Meadowhead Group – Hill reps

Hil reps

Tagged with: , ,

Meadowhead Group – 5k time trial

5k time trial

Tagged with: , ,

Meadowhead Group – Pyramid sprints

Pyramid sprints

Tagged with: , ,

Meadowhead Group – 10k

10k

Tagged with: , ,

Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

Tagged with: , ,

I’m just injury prone. Fact or fiction?

By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday afternoon bike rides. It is the assumption that certain, unlucky

Tagged with: ,

Meadowhead Group – 5 miler

5 miler

Tagged with: , ,

Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

Tagged with: , , ,

Meadowhead Group – Pyramid reps

Pyramid reps

Tagged with: , ,

Meadowhead Group – Steady 10km

Steady 10km

Tagged with: , ,

Beginners 0-5k group

Beginners 0-5k group

Tagged with: , ,

Dore group – Reps

Reps

Tagged with: , ,

Meadowhead Group – Hilly run

Hilly run

Tagged with: , ,

Beginners 0-5k group

Beginners 0-5k group

Tagged with: , ,

Dore Group – Hill sprints

Hill sprints

Tagged with: , ,

Meadowhead Group – Reps

Reps

Tagged with: , ,

Beginners 0-5k group

Beginners 0-5k group

Tagged with: , ,

Dore Group – Steady 10km

Steady 10km

Tagged with: , ,

Meadowhead Group – Pyramid reps

Pyramid reps

Tagged with: , ,

Beginners 0-5k group

Beginners 0-5k group

Tagged with: , ,

Dore Group – Sprints

Sprints

Tagged with: , ,

Meadowhead Group – Hill sprints

Hill sprints

Tagged with: , ,

Dore Group – Trail run

Trail run

Tagged with: , ,

Meadowhead Group – Steady 10km

Steady 10km

Tagged with: , ,

Dore Group – Reps

Reps

Tagged with: , ,

Dore Group – Steady 10km

Steady 10km

Tagged with: , ,

Meadowhead Group – Reps

Reps (1min fast x 10)  

Tagged with: , ,

Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

Tagged with: , ,

Meadowhead Group – Christmas lights run

Christmas lights run

Tagged with: , ,

Meadowhead Group – Team relay sprints

Team relay sprints

Tagged with: , ,

No Session

Tagged with: , ,

Meadowhead Group – Hill circuits

Hill circuits

Tagged with: , ,

Dore Group – Hill sprints

Hill sprints

Tagged with: , ,

Meadowhead Group -Sprints

Sprints

Tagged with: , ,

Dore Group – Fartlek

Fartlek

Tagged with: , ,

Meadowhead Group – Fartlek

Fartlek

Tagged with: , ,

Dore Group – Sprints

Sprints

Tagged with: , ,

Meadowhead Group – Pyramid sprints

Pyramid sprints

Tagged with: , ,

Dore Group – 400m sprints

400m sprints

Tagged with: , ,

Meadowhead Group – Hill Reps

Hill Reps

Tagged with: , ,

Dore Group – Steady Pack run

Steady Pack run

Tagged with: , ,

Meadowhead Group – Steady pack run

Steady pack run

Tagged with: , ,

Dore Group – Hill Reps

Hill Reps

Tagged with: , ,

Meadowhead Group – Hill circuits

Hill circuits

Tagged with: , ,

Dore Group – Pyramid reps

Pyramid reps

Tagged with: , ,

Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

Tagged with: , ,

Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

Tagged with: , ,

Dore Group – (Fartlek)

Dore Group – (Fartlek)

Tagged with: , ,

Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

Tagged with: , ,

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

Tagged with: , , ,

Dore Group – (Intervals)

Dore Group – (Intervals)

Tagged with: , ,

Meadowhead Group (Hills)

Meadowhead Group (Hills)

Tagged with: , ,

Dore Group – (Hilly run)

Dore Group – (Hilly run)

Tagged with: , ,

Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

Tagged with: , ,

Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

Tagged with: , , ,

Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

Tagged with: , , ,

Meadowhead Group – Hill reps

Hill reps

Tagged with: , , ,

Dore Group – Intervals (road)

Intervals (road)

Tagged with: , , ,

Meadowhead Group – 0.5km reps

0.5km reps

Tagged with: , , ,

Dore Group – Eccy Woods Run

Eccy Woods Run

Tagged with: , , ,

Meadowhead Group – Intervals

Intervals

Tagged with: , , ,

Dore – 5km Time Trial (Road)

5km Time Trial (Road)

Tagged with: , ,

Meadowhead – 5km Time Trial

5km Time Trial

Tagged with: , ,

Weston Park – 5km time trial

5km time trial

Tagged with: , ,

Dore – 10km Hilly Road Run

10km Hilly Road Run

Tagged with: , ,

Meadowhead – 10km off road run

10km off road run

Tagged with: , ,

Weston Park – Hills/ Steps

Hills/ Steps

Tagged with: , ,

Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

Tagged with: , ,

Meadowhead – 5km Cross Country Race

5km Cross Country Race

Tagged with: , ,

Weston Park – Fartlek

Fartlek

Tagged with: , ,

Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

Tagged with: , ,

Dore Group – NO SESSION

Tagged with: , , ,

Meadowhead Group – 10km off road run

10km off road run

Tagged with: , , ,

Weston Park Group – 5km time trial

5km time trial

Tagged with: , , ,

Dore Group – 10km road run

10km road run

Tagged with: , , ,

Meadowhead Group – Hills

Hills

Tagged with: , , ,

Weston Park Group – SESSION CANCELLED

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances. Next weeks session will be on as usual.

Tagged with: , , ,

Dore Group – Intervals along Abbeydale Road South

Intervals along Abbeydale Road South

Tagged with: , , ,

Meadowhead Group – 5km time trial (road)

5km time trial (road)

Tagged with: , , ,

Weston Park Group – Intervals

Intervals

Tagged with: , , ,

Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with

Tagged with: , , ,

Dore Group – NO SESSION

Tagged with: , , ,

Meadowhead Group – 5km Cross Country Race

5km Cross Country Race

Tagged with: , , ,

Weston Park Group – Fartlek

Fartlek

Tagged with: , , ,

Dore Group – Eccy woods run (Easy pace)

Eccy woods run (Easy pace)

Tagged with: , , ,