Men’s Health Magazine – Sheffield Holiday Reps

Men’s Health Magazine – Sheffield Holiday Reps

Men’s Health Magazine – Sheffield Holiday Reps

Abs Workout

Abs WorkoutAbs Workout

We all see them in the media, on the television, In magazines: Abs. but how do you get them? We have all done the traditional sit up, which I think […]

20 Minute Indoor Cardio Workout

20 Minute Indoor Cardio Workout

It’s been so rainy recently I though I’d put together a 20 minute indoor cardio workout that you can do at home in the dry. Do each exercise for 20 […]

Full Body Workout

Full Body Workout

Here is my full body workout that you can do anywhere. Repeat as a circuit 3 times with 2 minutes rest between each circuit. Depending upon your fitness goals aim […]

Clever Ways To Eat More Fruit & Veg

Everyone knows that they need to eat fruit and vegetables to stay healthy, but are we all really getting our 5+ a day? Probably not. One of the reasons is […]

Legs and Abs workout

Legs and Abs workout

Here’s my leg and abs workout that you can do anywhere. A quick and effective workout to strengthen and tone up your legs and abs. You can download the pdf […]

NOW CANCELLED Group fell run – Fox House Pub (Burbage)

Our next fell running group will be starting & finishing from the Fox House Pub on Hathersage Road. We’ll be out running for just over 1hr. Please bring some water. […]

Early morning workout

mountain climbersEarly morning workout

Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face the day ahead. You can download the workout card below. […]

Fell Run – Cricket Inn Totley (Totley Moor & Blacka Moor)

Our next fell running group will be starting & finishing from the Cricket Inn pub at Totley on Penny Lane. We’ll be out running for just over 1hr. Please wear […]

New Year, Get Into Gear!

Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel like you need to kick start 2017 with […]

Survive the big ‘C’ with personal trainer Adam Taylor!

Christmas personal trainer SheffieldSurvive the big ‘C’ with personal trainer Adam Taylor!

The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh this fitted me last year!” Or maybe “After the Christmas […]

TRX all body workout demonstrated by Adam Taylor personal trainer

TRX total body workout personal trainer SheffieldTRX all body workout demonstrated by Adam Taylor personal trainer

What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed in the late 1990’s by Randy Hetrick a US Navy […]

Group Fell Running Session – Barrel Inn Pub, Bretton

Group Fell Running Session – Barrel Inn Pub, Bretton 6-7 mile run from the Barrel Inn pub. Meet in the car park opposite the pub. Off road shoes advisable to […]

Personal Training Taster Session Group

Personal Training Taster Session Group 10 places are available for my personal training taster session group. This taster session is ideal for people who are interested in personal training and […]

Group Fell Running session

Group fell running session 5-6 miles from Hathersage, meet outside St Michael’s Primary school for 9am. Off road shoes advisable

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Plyometric workout for runners personal trainer SheffieldPlyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. […]

Meadowhead Group – 5k & core workout

5k and core workout

Meadowhead Group – Steady run 5 miler

Steady run 5 miler

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Meadowhead Group – 10k

10k

Meadowhead Group – Round Sheffield Run stages 5 & 6

Round Sheffield Run stages 5 & 6

Meadowhead Group – Hills

Hills

Meadowhead Group – Intervals

Intervals

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

Kettlebell workout for runners personal trainer SheffieldKettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce […]

Meadowhead Group – Team Relays

Team Relays

Meadowhead Group – Hill reps

Hil reps

Meadowhead Group – 5k time trial

5k time trial

I’m just injury prone. Fact or fiction?

prone to injury running coaching SheffieldI’m just injury prone. Fact or fiction?

By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday […]

Meadowhead Group – Pyramid sprints

Pyramid sprints

Meadowhead Group – 10k

10k

Meadowhead Group – Hilly run 5-6 miles

Hilly run 5-6 miles

Meadowhead Group – 5 miler

5 miler

Dore group – Reps

Reps

Dore Group – Hill sprints

Hill sprints

Dore Group – Steady 10km

Steady 10km

Dore Group – Sprints

Sprints

Dore Group – Trail run

Trail run

Dore Group – Reps

Reps

Dore Group – Steady 10km

Steady 10km

Meadowhead Group – Pyramid reps

Pyramid reps

Meadowhead Group – Steady 10km

Steady 10km

Meadowhead Group – Hilly run

Hilly run

Meadowhead Group – Reps

Reps

Beginners 0-5k group – Endcliffe Parkrun

Beginners 0-5k group Endcliffe Parkrun

Beginners 0-5k group

Beginners 0-5k group

Beginners 0-5k group

Beginners 0-5k group

Beginners 0-5k group

Beginners 0-5k group

Beginners 0-5k group

Beginners 0-5k group

Meadowhead Group – Pyramid reps

Pyramid reps

Meadowhead Group – Hill sprints

Hill sprints

Meadowhead Group – Steady 10km

Steady 10km

Meadowhead Group – Reps

Reps (1min fast x 10)  

Dore Group – Christmas lights run – Meet at 7:30pm

Christmas lights run

No Session

Dore Group – Hill sprints

Hill sprints

Dore Group – Fartlek

Fartlek

Dore Group – Sprints

Sprints

Dore Group – 400m sprints

400m sprints

Meadowhead Group – Christmas lights run

Christmas lights run

Meadowhead Group – Team relay sprints

Team relay sprints

Meadowhead Group – Hill circuits

Hill circuits

Meadowhead Group -Sprints

Sprints

Meadowhead Group – Fartlek

Fartlek

Meadowhead Group – Pyramid sprints

Pyramid sprints

Dore Group – Steady Pack run

Steady Pack run

Dore Group – Hill Reps

Hill Reps

Dore Group – Pyramid reps

Pyramid reps

Meadowhead Group – Hill Reps

Hill Reps

Meadowhead Group – Steady pack run

Steady pack run

Meadowhead Group – Hill circuits

Hill circuits

Meadowhead Group – Intervals 60/90 x 10

Intervals 60/90 x 10

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. […]

Dore Group – (Steady 10km pack run)

Dore Group – (Steady 10km pack run)

Dore Group – (Fartlek)

Dore Group – (Fartlek)

Dore Group – (Intervals)

Dore Group – (Intervals)

Dore Group – (Hilly run)

Dore Group – (Hilly run)

Meadowhead Group – (Cross country run)???

Meadowhead Group – (Cross country run)???

Meadowhead Group (Hills)

Meadowhead Group (Hills)

Meadowhead Group (Intervals)

Meadowhead Group (Intervals)

Dore Group – 5km Time Trial (Road)

5km Time Trial (Road)

Dore Group – Fartlek hills (Road)

Fartlek hills (Road)

Dore Group – Intervals (road)

Intervals (road)

Dore Group – Eccy Woods Run

Eccy Woods Run

Meadowhead Group – Hill reps

Hill reps

Meadowhead Group – 0.5km reps

0.5km reps

Meadowhead Group – Intervals

Intervals

Dore – 5km Time Trial (Road)

5km Time Trial (Road)

Dore – 10km Hilly Road Run

10km Hilly Road Run

Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

Meadowhead – 5km Time Trial

5km Time Trial

Meadowhead – 10km off road run

10km off road run

Meadowhead – 5km Cross Country Race

5km Cross Country Race

Weston Park – 5km time trial

5km time trial

Weston Park – Hills/ Steps

Hills/ Steps

Weston Park – Fartlek

Fartlek

Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, […]

Dore Group – NO SESSION

Dore Group – NO SESSION