Blog Archives

Lose some lbs whilst saving some £’s

Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This is what I encourage all my clients to do on a weekly basis. Plan their meals throughout the week and

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Posted in Nutritional advice Sheffield, Personal Training Sheffield

How to top up your vitamin D levels

The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency of vitamin D. Vitamin D is produced in your skin

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running groups sheffield

Marathon Race Day Essentials

For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use.mountainsphoto.ru

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

Marathon Nutrition

If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing hearing / reading about it, so I’m going to make this really simple for you to achieve

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Posted in Nutritional advice Sheffield, Personal Training Sheffield

Summer Mackerel and Beetroot Salad

This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of vegetables and salad and I struggled to finish it!ragrani.ru   Ingredients:   Method:   Top

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Posted in Nutritional advice Sheffield, Personal Training Sheffield

Almond Butter Fudge Cacao Bites

If you’re a chocoholic then this recipe is super healthy with no added sugar. These are addictive and make excellent everyday snacks and pre / post race fuel.lux-standart.ru You only need 5 ingredients to make these beauties! The fudge /

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Baked Egg in Avocado Cups

Baked Egg in Avocado CupsОрел Here’s a healthy nutritious breakfast idea for you and quite possibly one of my all time favorites, as it keeps me feeling full for ages. Ingredients: Method: Enjoy 🙂

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching

Pre & Post Race Nutrition Winning Formula

Before you racereteks.ru 2-4 hrs before – Eat carbs for slow release energy, plus a moderate amount of protein with 500ml of water For example – cinnamon with jumbo oats with chia seeds or small handful of nuts or flaxseeds

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

X-mas bash

Christmas meal & drinks

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Winter Warming Beetroot, Feta and Squash Salad

Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beetroot can also reduce

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Posted in Nutritional advice Sheffield

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About Adam Taylor

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About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page