Blog Archives

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises

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Group Fell Run 4 – (Norfolk Arms Pub – 10:30am)

Group Fell Run 4 – (Norfolk Arms Pub – 10:30am) Meet for 10:30am in the Norfolk Arms pub car park for a off road run lasting just over 1 hour. Plenty of stops for regrouping and to admire the views.

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Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3   Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with

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Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

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Fell Running Session 2

Fell Running Session   Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Blacka Moor at a leisurely pace. Limited spaces available

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Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

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Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Dore Group – RSR Stages 4 & 5

Round Sheffield Run Stages 4 & 5

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Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior

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Posted in Fell running, Personal Training Sheffield

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About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page