How to be a better runner!

Five simple steps to help you improve fast and reduce the chance of injury!

1. Dynamic mobility exercises (perform these after 5 mins of easy running) See my video below

 2. Dynamic Stretches (perform these after dynamic mobility exercises) See my video below

3. Drills for runners (perform these after dynamic stretching) See my video below

4. Core strength circuit for a stronger & flatter stomach (perform the plank from 20 secs on each side and progress to 60 secs on each side, repeat 3 times in one session and 2-3 times per week) See my video below

5. Glute bridge exercises works your bum muscle! (perform 10-25 of these, repeat 2-3 times in one session and 2-3 times per week) See my video below

 

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About Adam Taylor

Sheffield running groups

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Group’s Latest Runs

Upcoming Events

  1. Personal Training Taster Session Group

    October 28 @ 9:00 am - 10:00 am
  2. Group Fell Running Session – Barrel Inn Pub, Bretton

    November 18 @ 9:00 am - 10:00 am

About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page