Online Personal Training Programme

Personal training programmes Sheffield

About my Online Personal Training Programme

My online personal training package provides personal training and support via a mixture of Skype, telephone, video and email.

Over the 8 weeks, we’ll talk weekly (total 8 telephone or Skype conversations) working together towards your personal goals such as losing weight, getting fitter, or changing your body shape.

The programme begins with an initial evaluation and is then followed by video tutorials and weekly Skype or telephone support over 8 weeks.

The online personal training is also supported by video exercise tutorials, a healthy eating plan, and a home exercise plan depending upon the level you chose to help maximise your results.


It’s very difficult for many people to reach their fitness goals on their own. However, with the support and expertise of a qualified fitness professional, you’re much more likely to succeed. My programmes are tailored to your personal goals and will give you the best chance of making good, long-term progress towards a healthier, happier life.

Who is it suitable for?

This package is suitable for anyone who is capable of exercising or wishing to start exercising. If you’ve tried in the past but found it difficult to motivate yourself or just don’t know where to start, then this programme is for you.


These training packages involve meeting virtually so your location is not important – you’ll just need access to a computer.


The sessions can be arranged to fit in with your schedule – either during the week or at weekends.

How do I find out more?

For more information, please give me a call on 07837 544 845 or get in touch through my contact page

Success Story

I started on Adam’s 8-week hormone balance plan as I’d gained over a stone in weight in the last 3 years following gallbladder surgery. It might not sound a lot but I was really aware when I saw a video of a dance show I appeared in earlier this year and realised that I was no longer one of the slim ones.  The camera must add more than 10 pounds!


I’d tried losing weight last year using Weight Watchers but found that I was always hungry and it just didn’t work for me. I’d read a lot about healthy eating but had no idea where to start so Adam’s plan seemed like a good option, as I wanted to change my food habits for the long term. I’m not renowned for my will power when it comes to cutting out the naughty-but-nice foods, so having a weekly call from Adam was probably the best psychological “stick” for me, as I didn’t want to let him down.  The first 2 weeks were really hard; I’d convinced myself that I already ate a healthy diet but I soon realised it had been very starchy carb heavy. Cutting out bread so drastically was difficult but I was surprised how soon I got used to it.  Planning meals took a while to get used to and I’m still experimenting with Adam’s recipes to vary my usual repertoire.


The best result has been the inches lost and the difference I can see in my shape.  I can finally fit in a much-loved pair of size 10 jeans that I haven’t worn for 4 years! Other people have also noticed which was a huge confidence booster, and made me determined to carry on.  Adam’s knowledge, advice and encouragement have been invaluable; I don’t think I could have stuck to the plan on my own.  I’d definitely recommend it to anyone looking to make long-term changes to how they eat.

Racheal Langfield

Success with 8 week on-line personal training programme

Success with 8 week on-line personal training programme

Leave a Reply

Your email address will not be published.