Here is one simple strategy to help you lose some excess weight and save money on your weekly shop.
This is what I encourage all my clients to do on a weekly basis. Plan their meals throughout the week and then plan what ingredients they need to buy.
Try it for a month and let me know how you get on.
“He who fails to plan is planning to fail” …Winston Churchill
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I’m Adam Taylor – an expert in personal training, running coaching, weight loss and nutritional advice.
I’m based in Sheffield and am passionate about helping people reach their fitness goals – everything from weight loss and general fitness to marathon and fell running.
My open running group is for beginners and intermediate runners – those who are just getting started with running or those who would like to improve.
My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.
If you’re unsure about what might be right for you or if you’d just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page
