Healthy snack bars rich in protein

Struggling to resist the snacks at work? Make sure you’ve always got something stashed in your desk, coat pocket, car for when the snack monster arrives!Как штукатурить углы

Gult-Free snacks that are high in protein e.g. Nuts, meat and eggs. Home made is best like my healthy snack bars. I’ve made some tweeks to these bars to increase there protein content, which will help keep you feeling fuller for longer, fuel you on a long run and also make excellent recovery snacks.

Bars on the left plate have SynerProTein powder added. I’ve tried various protein powders in the past and this is the best I’ve had. Bars on the right chopping board have milled chia seeds and milled flaxseeds added.

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Protein snack bars

Protein snack bars

These store for 5-7 days out of the fridge in an air tight container.

If you were making them for family you could cover half of them with melted 70% dark chocolate and leave out to cool before wrapping, or add a couple of spoons of honey to the mix before baking.

Posted in Nutritional advice Sheffield, Personal Training Sheffield

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I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

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