Struggling to resist the snacks at work? Make sure you’ve always got something stashed in your desk, coat pocket, car for when the snack monster arrives!Как штукатурить углы
Gult-Free snacks that are high in protein e.g. Nuts, meat and eggs. Home made is best like my healthy snack bars. I’ve made some tweeks to these bars to increase there protein content, which will help keep you feeling fuller for longer, fuel you on a long run and also make excellent recovery snacks.
Bars on the left plate have SynerProTein powder added. I’ve tried various protein powders in the past and this is the best I’ve had. Bars on the right chopping board have milled chia seeds and milled flaxseeds added.