Blog Archives

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises

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Posted in Personal Training Sheffield, Running coaching

Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd

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The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill Road it must also be one of the prettiest, especially

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Posted in Personal Training Sheffield, Running coaching, Running groups sheffield

Suspension training for runners

Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension trainer cost £12.99 from Aldi. The numbers of exercises are endless and you can take it and use it almost

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Posted in Personal Training Sheffield, Running coaching

Boost your core strength with these challenging planks

Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on end. So I’ve put together for you five dynamic planks that will keep you moving, interested and really challenge your

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Posted in Personal Training Sheffield, Running coaching

Sheffield Ten 10 Ten 2015

  Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 – 319th Max Huxham – 56:11 – 435th (PB) Karen

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

Chesterfield Marathon Relay 26.2m

Well done to all our runners at the Chesterfield Marathon Relay on Sunday 20th September. Here are the results«Районный секретарь» Team 1 – 4:06:26 – 24th Kerry Willams, Kate Kelly, Fran Rayner & Karis Hodgkinson Team 2 – 3:47:51 –

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The Great North Run – Sunday 13th September 2015

 Как составить семантическое ядро для сайта Well done to everyone who ran the GNR yesterday. It looked like perfect running conditions on tv and a superb effort to all those first timers at the half marathon distance. Suzie Lovell –

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Posted in Personal Training Sheffield, Running coaching, Running groups sheffield

Percy Pud 10km 2015 Race Entry Opens!

Entry for this years Percy Pud will be opening slightly later this year; 7pm on Monday 5th October.kahovka-service.ru How To Enter Full results now available: Percy Pud 2014 Full Results

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Posted in Running coaching, Running groups sheffield

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About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page