Blog Archives

I’m just injury prone. Fact or fiction?

By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday afternoon bike rides. It is the assumption that certain, unlucky

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Sprained Ankle? – Symptoms, Treatment & Rehab!

Sprained Ankles – Ouch! Ankle sprains are a common soft tissue injury not limited to those of us with sporting prowess! Having sprained my ankle myself several years ago I know exactly how painful it can be. The term ‘sprained

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Sciatica – to run or not to run!

‘Sciatica’ is a common term used to describe pain radiating from the buttock either along the outside or the back of the leg. It is known as ‘sciatica’ because it is the sciatic nerve, which originates from the lower two

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Achillies Tendinosis

Resident physiotherapy expert Achilles Tendinopathy is the most common problem amongst runners with it accounting for between 6-17% of all running injuries. A quick google search reveals 101 ways to treat it and you could probably come up with a

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Running technique and injury prevention

Running largely involves forwards and backwards movement of the arms and legs with the aim of creating forward motion. This forward movement requires a mechanical rotational ‘locking’ of the hip, knee and ankle joints to support your weight and then

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Introducing our new resident physiotherapy expert

Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident physiotherapy expert. Jenny is a chartered physiotherapist – qualified 14 years. Jenny also has a post grad certificate & diploma in

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Upcoming Events

  1. Personal Training Taster Session Group

    October 28 @ 9:00 am - 10:00 am
  2. Group Fell Running Session – Barrel Inn Pub, Bretton

    November 18 @ 9:00 am - 10:00 am

About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page