Blog Archives

Lose some lbs whilst saving some £’s

Here is one simple strategy to help you lose some excess weight and save money on your weekly shop. This is what I encourage all my clients to do on a weekly basis. Plan their meals throughout the week and

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Posted in Nutritional advice Sheffield, Personal Training Sheffield

Sheffield Ten 10 Ten 2015

  Well done to everyone who ran today. Some fantastic performances and PB’s. Anna Howard – 48:27 – 160th (PB) Karis Hodgkinson – 51:04 – 227th Beth Marney – 53:09 – 319th Max Huxham – 56:11 – 435th (PB) Karen

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

How to top up your vitamin D levels

The mornings are staying darker for longer and the evenings are becoming shorter. Do you get 10-15 minutes of exposure to sunlight everyday? If not, you may have a deficiency of vitamin D. Vitamin D is produced in your skin

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running groups sheffield

Marathon Race Day Essentials

For me preparation is key to performing well on the day and leaving nothing to chance. Here’s my race day checklist that I use.mountainsphoto.ru

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

Marathon Race Day Do’s & Don’ts

There are plenty of things before and on race day that you should want to do and not want to do. Below is my list of what I use. It’s not the most definitive list but it should help you.Плиты

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

Marathon Nutrition

If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may be wondering what this is. It can be quite confusing hearing / reading about it, so I’m going to make this really simple for you to achieve

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Posted in Nutritional advice Sheffield, Personal Training Sheffield

Summer Mackerel and Beetroot Salad

This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of vegetables and salad and I struggled to finish it!ragrani.ru   Ingredients:   Method:   Top

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Posted in Nutritional advice Sheffield, Personal Training Sheffield

Sheffield Half Marathon 12th April 2015

So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions were almost perfect apart from the slight wind.visualcage.ru I’m so proud of everyone

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

Almond Butter Fudge Cacao Bites

If you’re a chocoholic then this recipe is super healthy with no added sugar. These are addictive and make excellent everyday snacks and pre / post race fuel.lux-standart.ru You only need 5 ingredients to make these beauties! The fudge /

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Posted in Nutritional advice Sheffield

Lincoln 10k 2015

Congratulations to Ellen Badger and Amy Mitchell who both ran personal bests today. Excellent job, well done.Шквалы Ellen Badger – 1:03:25 (NEW PB)!!! Amy Mitchell – 1:06:38 (NEW PB)!!! Full results here >>>>>

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Posted in Nutritional advice Sheffield, Personal Training Sheffield, Running coaching

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About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page