6 ways to reduce body fat and drop a dress size or jean size!

6 ways to reduce body fat and drop a dress size or jean size! Got body fat? I’ve 6 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 6 strategies are proven to help you slim down fast. 1. Cut out the CRAP. Caffeine, […]

Motivational quote

Whilst on holiday I saw this great motvational quote and thought I’d share it with you. Simple isn’t it! Stop wanting things to happen or wishing they would happen just go ahead and make it happen yourself! Grab the bull by the horns and take the leap of faith. This quote can be applied to […]