Blog Archives

Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior

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Posted in Fell running, Personal Training Sheffield

The High Peak Marathon 2015

The High Peak Marathon 2015 If you’ve ever thought about running a race of marathon distance or further then this brief account from one of my clients will give you an insight into what thoughts go through their minds whilst running

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Posted in Fell running, Personal Training Sheffield, Running coaching

Long Tour of Bradwell blog

Long Tour of Bradwell 50km, 2094m   Rewind back three years ago and we were living in Glasgow, I was running for a local club called Garscube Harriers and enjoying running for them in short cross country, hill and road

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Posted in Fell running, Long Tour of Bradwell, Nutritional advice Sheffield, Personal Training Sheffield, Running coaching

Welsh 3000s – my notes on the route

A guest article written by Chris Day On the 20th June 2014 we set off from our bunk house near Betws-y-Coed to see if we could reach the summits of all the mountains in Wales over 3000 feet in one

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Posted in Fell running, Welsh 3000s

Adidas 24-hour Thunder Run

What is TR24? Adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it’ll test your tactics, endurance, speed and team work. It’s an exhilarating, rewarding

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Passing clouds fell race & Grindleford fell race article

Fell racing I was over near Leek at the Roaches the other weekend racing. The Passing Clouds fell race with 9.82 miles and 1,833ft of ascent to complete. I finished in 4th place with a time of 1hr 13 mins

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Posted in Fell running, Nutritional advice Sheffield, Personal Training Sheffield, Running coaching, Running groups sheffield

The Welsh 3000s

The Welsh 3000s Congratulations Chris Day and Will Day for completing the Welsh 3000s. In order to complete the Welsh 3000s Challenge you are required to have been at the top of all 15 of the mountains over 3000 ft

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Totley Moor & Blacka Moor Sunday fell run

Fell running Thank you to everyone who came along for the Totley Moor and Blacka Moor fell run yesterday. The weather was glorious. Here are some pictures from our run. We all ran 4.3 miles with 782ft ascent. Great fun

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Why should we have an easy day/week or planned rest day?

To exercise or to rest? The General Adaptation Syndrome –GAS. You stress the body, you give it time to recover, then an adaptation occurs. Hans Selye is the brilliant man who discovered this phenomenon, and he termed the body’s adaptation

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Posted in Fell running, Personal Training Sheffield, Running coaching

Padley Gorge / Grindleford cafe run

Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying the view. Thank you (from left to right order in photo) Elisabeth, Juliane, Kate, Lilias, Anne, Sue, Saskia, Tanya, Max, Liz,

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Stanage Stumble 25 mile walk / Run

Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly challenging event. ‘I went in my running gear but planned to walk it. My friend Tim who I was walking

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Posted in Fell running, Running groups sheffield

We did it! (Intro to fell running)

Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, Anne and Kate for making our first fell running session

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

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  1. Personal Training Taster Session Group

    October 28 @ 9:00 am - 10:00 am
  2. Group Fell Running Session – Barrel Inn Pub, Bretton

    November 18 @ 9:00 am - 10:00 am

About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page