Fitness & Wellbeing Blog

Coniston 14m race
Coniston 14 mile race report Saturday 29th March Congratulations to Chris Day and his brother Will Day for completing the
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5 tips for first time marathon runners
5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race.
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My top 5 tips for managing your fitness alongside a busy lifestyle!
My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the
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10% discount off! Sheffield Up & Running Shop
Up and Running  Don’t forget if you’re after some new running kit please mention my name to Phil and his
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Edale Skyline race report
Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent
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Dronfield 10k race report
We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris,
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How to be a better runner!
Five simple steps to help you improve fast and reduce the chance of injury! 1. Dynamic mobility exercises (perform these
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