Resident physiotherapy expert Achilles Tendinopathy is the most common problem amongst runners with it accounting for between 6-17% of all
Trail / fell fun Here we are at the top of Padley Gorge enjoying a quick water break and enjoying
goal setting personal trainer Sheffield
Goal setting 5 simple steps SMART The acronym SMART is a great model to develop, assess and achieve your goals.
Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly
Leeds Half Marathon 2014 Looking happy with finishers medal and goody bag. Well done Baz for completing the Leeds half
Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo)
Running largely involves forwards and backwards movement of the arms and legs with the aim of creating forward motion. This
I returned to running again in my mid twenties, this time taking it far more seriously than in my younger
London Marathon Congratulations to all of you who took part in the London Marathon yesterday, well done. It was almost
Resident physiotherapy expert I have the pleasure of introducing you to Jenny Manners MCSP principle physiotherapist and our new resident