Fitness & Wellbeing Blog

Percy Pud 10km 2015 Race Entry Opens!
Percy Pud 10km road race Sunday 6th December 2015 Entry for this years Percy Pud will be opening slightly later
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Marathon Race Day Essentials
Marathon Race Day Essentials For me preparation is key to performing well on the day and leaving nothing to chance.
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Marathon Race Day Do’s & Don’ts
Marathon Race Day Do’s & Don’ts There are plenty of things before and on race day that you should want
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Marathon Nutrition
What to eat in the final week? If you’ve ever heard someone mention carbohydrate loading or a.k.a carbo-loading you may
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Trust the taper!
Trust the taper! Marathon tapering involves a decrease of exercise duration and exercise intensity before a major race. Depending upon
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Volunteer Share Scheme
Kids ‘n’ Cancer Chesterfield Marathon 2015
Kids ‘n’ Cancer Chesterfield Marathon 2015 You can register for all the events (Full marathon, Half-marathon, Team relays & Fun
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Summer Mackerel and Beetroot Salad
Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in
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Sheffield Half Marathon 12th April 2015
Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb
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My Five Half Marathon Preparation Tips
My Five Half Marathon Preparation tips! Endurance Make sure you get enough long runs under your belt so that you’re
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Almond Butter Fudge Cacao Bites
Almond Butter Fudge Cacao Bites If you’re a chocoholic then this recipe is super healthy with no added sugar. These
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