Dore – 5km Time Trial (Road)

5km Time Trial (Road)

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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Meadowhead – 5km Time Trial

5km Time Trial

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park – 5km time trial

5km time trial

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore – 10km Hilly Road Run

10km Hilly Road Run

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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Meadowhead – 10km off road run

10km off road run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park – Hills/ Steps

Hills/ Steps

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore – Fell run (Blackamoor & Totley Moor)

Fell run (Blackamoor & Totley Moor)

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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Meadowhead – 5km Cross Country Race

5km Cross Country Race

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park – Fartlek

Fartlek

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore – Intervals Abbeydale Road South

Intervals Abbeydale Road South

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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NO SESSIONS

Dore Group – NO SESSION

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Meadowhead Group – 10km off road run

10km off road run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – 5km time trial

5km time trial

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Group – 10km road run

10km road run

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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Meadowhead Group – Hills

Hills

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – SESSION CANCELLED

Sorry I’ve had to cancel this weeks session due to unforeseen circumstances.

Next weeks session will be on as usual.

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Group – Intervals along Abbeydale Road South

Intervals along Abbeydale Road South

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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Meadowhead Group – 5km time trial (road)

5km time trial (road)

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – Intervals

Intervals

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Fell Running Session 3 – 9am from Surprise View Car Park off Hathersage Road

Fell Running Session 3

Taylored Running Group - fell running

Taylored Running Group – fell running

 

Fell run lasting 60 mins duration approx or 5 miles is distance.  Starting from Surprise View Car Park off Harhersage Road. Off road shoes advisable, if you don’t have any then wear road shoes with the most tread.  Please dress appropriately for the weather conditions i.e sun cream and bring water. All abilities welcome as we will be running at a leisurely pace.

Limited spaces available so if you haven’t already done so, please email me to let me know that your coming and pay a ‘Drop in Session’ £5.50

Thank you.

Adam

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Dore Group – NO SESSION

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Meadowhead Group – 5km Cross Country Race

5km Cross Country Race

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – Fartlek

Fartlek

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Group – Eccy woods run (Easy pace)

Eccy woods run (Easy pace)

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

Dore running group meet on Wednesdays outside Hallamshire Osteopathy Dore at 7pm

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Meadowhead Group – 10k pack run

10k pack run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – 4 mile pack run

4 mile pack run

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Group – Fell Run

Fell Run (Houndkirk Road & Blackamoor)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Group – RSR Stages 5 & 6

Round Sheffield Run Stages 5 & 6

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Fell Running Session 2

Fell Running Session

Taylored Running Group

Taylored Running Group

 

Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Blacka Moor at a leisurely pace.

Limited spaces available so if you haven’t already done so, please email me to let me know that your coming and pay a ‘Drop in Session’ £5.50

Thank you.

Adam

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Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016

Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the race!

Taylored Running Group

Taylored Running Group

Anna Howard – 227th – 56:45

Karis Hodgkinson – 228th – 56:46

Suzie Lovell – 229th – 56:47

Official Results

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Meadowhead Group – Hills @ Graves Park

Hills @ Graves Park

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – Hills @ Ponderosa

Hills @ Ponderosa

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Group – RSR Stages 4 & 5

Round Sheffield Run Stages 4 & 5

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Group – Intervals @ Graves Park

Intervals @ Graves Park

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

 

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Weston Park Group – 400m reps @ Endcliffe Village

400m reps @ Endcliffe Village

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016

Well done to our ladies who had a great evening of fell running in perfect conditions.

Taylored Running Group

Taylored Running Group

Beth Marney – 98th – 47:36

Karis Hodgkinson – 146th – 51:47

Claire Britt – 152nd – 52:58

Official Results

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No session – Dore Group

No Session

May Day Bank Holiday – (No running groups)

Dore Group – Reps (Ash House Lane grass)

Reps (Ash House Lane grass)

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Plyometric workout

Plyometrics

Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power).

https://en.wikipedia.org/wiki/Plyometrics

It’s important that you warm up prior to doing plyometrics and then stretch afterwards. Please read below how to perform these exercises with my sample workout for you to try. As you can see in my video I’m using mini hurdles, if you don’t have any mini hurdles you could use cones, sticks or tyres. Please click on the video above to watch.

 

Forward hops:

Plyometric forward hops

Plyometric forward hops

Coaching points:

  • Stand facing the hurdle with both feet together and jump over the hurdles in quick succession landing softly on the balls of your feet.
  • Stand facing the hurdle balancing on one foot and jump over the hurdles in quick succession landing softly on the ball of your foot.
  • Use your arms to help propel your motion upwards and forwards.

Forward hops sample workout: Each set consists of jumping over the six hurdles three times round. After each set rest for 60 seconds then repeat and move onto the next exercise.

(3 sets with 60 second recovery)

  1. Forward hops (both feet) x 3 reps
  2. Forward hops (left foot) x 3 reps
  3. Forward hops (right foot) x 3 reps

 

Multi-directional hops: these will also improve your ankle strength and balance:

Plyometrics multi-directional hops

Plyometrics multi-directional hops

 Coaching points:

  • Stand facing the hurdle with both feet together and jump over the hurdles in clockwise direction landing softly on the balls of your feet.
  • Use your arms to help propel your motion upwards and forwards, sidewards & backwards.

Multi-directional hops example workout: Each set consists of jumping over the six hurdles three times round. After each set rest for 60 seconds then repeat and move onto the next exercise.

(3 sets with 60 seconds recovery)

  1. Multi-directional hops (both feet) x 3 reps
  2. Multi-directional hops (left foot) x 3 reps
  3. Multi-directional hops (right foot) x 3 reps
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Meadowhead Group – Round Sheffield Run Stages 7&8 (5.5 miles)

Round Sheffield Run Stages 7&8 (5.5 miles)

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – Team sprints (Botanical Gardens)

Team sprints (Botanical Gardens)

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Trust 10k at Longshaw Estate

Trust 10k

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Dore Group – Blacka Moor hills (off road)

Blacka Moor hills (off road)

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Meadowhead Group – Reps (Graves Park)

Reps (Graves Park)

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – Hills (Ponderosa)

Hills (Ponderosa)

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Sheffield Varsity 10km

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Dore Group – (Hills) Limb Valley & Houndkirk Run (5 miles)

(Hills) Limb Valley & Houndkirk Run (5 miles)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016

The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill Road it must also be one of the prettiest, especially on a gloriously still sunny morning! It was great to see 18 Taylored Running Group members out in force and the level of support along the route was amazing, especially at the Norfolk Arms, throughout Dore and along Ecclesall Road. Thank you to all who supported us.

Taylored Running Group

Taylored Running Group

Just before the start

Just before the start

First across the finish line was John Franklin in a time of 70mins 24secs. Dave Archer took second place in 70mins 50secs with Robert Ton third in 71mins 16secs. Zanthe Wray was the first woman home in 83mins 12secs followed by Jenny Evans who clocked 85mins 42secs for second spot and Kate Hastings took third in 86mins 49secs.

5948 runners finished the event, of which 18 were Taylored Running Group. Well done to everyone who ran.

Here are our results

Anna Howard 1:41:56

Beth Marney 1:44:12

Gerry Bennet 1:47:17

Karis Hodgkinson 1:47:37

Adam Taylor 1:47:37

Suzie Lovell 1:48:41

Jennie Machan 1:55:27

Sue Fidment 1:56:46

Helen Roy 2:02:39

Shelagh Freeman 2:03:29

Jo Knight 2:03:37

Charlotte Roberts 2:04:43

Karen Stafford 2:08:27

Helen Taylor 2:10:29

Sarah Kotnis 2:10:29

Kath Hindmarch 2:16:07

Sarah Schofield 2:30:45

Emma Randle 2:42:35

Official results here

Little helpers

Little helpers

Jelly baby supplies

Jelly baby supplies

Little helpers

Little helpers

IMG_6469

Karis enjoying the downhill into Dore

Karis enjoying the downhill into Dore

Sarah & Helen looking happy at the jelly baby pit stop

Sarah & Helen looking happy at the jelly baby pit stop

Finished with medals & new PB's

Finished with medals & new PB’s

Half marathon completed and celebrating in the bar

Half marathon completed and celebrating in the bar

 

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Meadowhead Group – Pack Run 4-5 miles Sheffield half recovery run

Pack Run 4-5 miles Sheffield half recovery run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – 4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

4m Pack Run (Endcliffe Park) Sheffield half marathon recovery run

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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The Plusnet Yorkshire Half Marathon Sheffield

Today’s the day! Have a great race everyone.

We will meet at the front of the Crucible Theatre before the race and then after the race retire at a nearby pub / bar.

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Dore Group – Steady 5 miler

Steady 5 miler

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Group – Intervals (Graves Park)

Intervals (Graves Park)

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – 400m Reps (Endcliffe Crescent)

400m Reps (Endcliffe Crescent)

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Suspension training for runners

Suspension training for runners

This piece of equipment is great value for money and offers a fantastic workout. This suspension trainer cost £12.99 from Aldi. The numbers of exercises are endless and you can take it and use it almost anywhere. I’ve selected three exercises that I think will benefit any aspiring runner. Single arm row, suspended running lunge and cycle lunge jumps.

Example workout for you: Aim for 3-5 sets of each exercise

  • Suspended running lunge – 5-10 reps on each side
  • Single Arm Row – 5-10 reps on each side
  • Cycle lunge jumps – 5-10 reps on each side

Suspended running lunge

This exercise hits all the right buttons. Core strength, single-leg stability, balance and mobility. A great exercise for finding out your weaknesses and correcting any imbalances between legs.

Coaching points:

  • Stand facing away from the suspension trainer with one leg through both of the footholds. Place all weight through your working leg and tense to find the plank before you start to lunge.
  • Push your hips down and back, and lunge down until your front knee is bent to 90 degrees. Keep your core tense like you are planking and chest up and let your arms mimic your running action.
  • Drive through your front foot and use your glute and hamstring to bring you back up to the top and repeat.
Suspended running lunge

Suspended running lunge

Single arm row

This will improve your arm drive and posture, making your running more efficient and powerful. I’ve modified this to a single arm progression, so you’ll be resisting rotation, which will develop your stability.

Coaching points:

  • Stand facing the anchor point and lean back onto your heals while holding the suspension trainer in one hand. Tense your core like you were performing a plank.
  • Maintain the plank posture and use your back muscles to pull your chest up to your hand. I’ve used my other hand to mirror my working hand to help me stay totally even throughout the movement.
  • Lower yourself down in one slow controlled movement and repeat.
Single arm row

Single arm row

Cycle lunge jumps

This is an explosive exercise that is sport specific and works your quadriceps, hamstrings, and glutes whilst engaging your core muscles.

Coaching points:

  • Stand facing the anchor point whilst holding both handles in a lunge position, with a 90-degree bend in both legs.
  • Push down with your front foot and jump into the air whilst cycling your other leg through and landing on it.
  • Keep your core tense like you are planking.
  • Keep your landing soft and repeat until you feel the burn.
Cycle lunge jumps

Cycle lunge jumps

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Boost your core strength with these challenging planks

Core Strength

I have to admit that planking can be boring as you stare at the floor for minutes on end. So I’ve put together for you five dynamic planks that will keep you moving, interested and really challenge your core.

Aim for 30 seconds on each plank initially and build up to 60 seconds over the next month. Complete the five planks in sequence and the rest for 1 minute and repeat 3-5 times, depending upon how sadistic your feeling! Try these at the end of your run when your already feeling fatigued or after your gym workout to really torch the core. Enjoy….

It’s important with all of these planks to maintain a straight line from head through to toes and wrist, elbow and shoulder vertical alignment.

Hand plank with knee lift left and right

Hand plank with knee raise

Hand plank with knee raise

 

Hand plank with around the world (move feet, then tap alternate shoulders)

Hand plank around the world

Hand plank around the world

 

Hand plank with side twists with reach through left and right

Hand plank side twists & reach through

Hand plank side twists & reach through

 

Hand plank with front dumbbell raise & lateral raise left and right

hand planl with fron raise & lateral raise

hand planl with fron raise & lateral raise

 

Hand plank side shuffle

Hand plank shuffle

Hand plank shuffle

 

 

 

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Spring Fell Running Session 1

Fell Running Session

Taylored Running Group

Taylored Running Group

 

Fell run starting from the Cricket Inn pub on Penny Lane, Totley. Off road shoes advisable, please dress appropriately for the weather conditions. We will run on to Totley Moor at a leisurely pace.

Limited spaces available so if you haven’t already done so, please email me to let me know that your coming and pay a ‘Drop in Session’ £5.50

Thank you.

Adam

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Dore Running Group / Fell Run (Blacka moor & Totley Moor)

Fell Run (off road shoes advisable and head torch)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Easter Monday / No sessions

No sessions

Good Friday – No sessions

No sessions

Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / 4.5mile Pack Run

4.5mile Pack Run

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Wolf’s Pit Fell Race

9.2km / 467m ascent

The Wolf’s Pit

Date: 20th March 2016.
Start Time: 11:00 am
Registration opens 09:45 am
Location GR 196825, Field off Townfield Lane, Shatton, Nr. Bamford, Hope Valley S33 0BG.

Race Notes

The race is to be run under Fell Running Association Rules for Competition. Should you be unclear in any way as to what these are please visit www.fellrunner.org.uk

We would reiterate that previous fell running experience is required. This is NOT a trail / parkland race as it DOES cross rough, exposed open moorland.

Whilst the course is partially marked, it is possible some navigational experience will be required. Do not rely upon following the person in front. Have a map & compass and know how to use it.

You will NEED to carry, wear or use the following kit:

  1. Full Body Cover must be carried by all competitors; waterproof cagoule with hood, full length waterproof bottoms,
  2. Hat
  3. Gloves.
  4. Map of the course
  5. Compass
  6. Whistle

A spot check will be undertaken prior to the race starting.

Any competitor retiring MUST report both to the nearest marshall & to the race organiser.

Entry

  • Enter on the day
  • Race entry fee: £5.
  • Minimum age 16 years old, but 16 to u18 year old runners only accepted with signed parental consent form available at registration.

Car Parking

  • Please park at High Peak Garden Centre, Hope Road, Bamford, Hope Valley, S33 0AL as instructed.  Then make your way on foot through the village of Shatton, up Townfield Lane, to the start field.
  • Please allow extra time to walk to the start/finish field, distance approximately 900 metres/0.55 miles from High Peak Garden Centre. (As well as an incredibly well stock array of garden goodies the Garden Centre has a great café, Outdoor Gear and photographic shop and they even sell Mars Bars)

Toilets

Toilet facilities will be available, by kind permission, at the High Peak Garden Centre and Townfield Barn adjacent to the start/finish field.

Training on the course and important land access issues

The local land owners have been extremely co-operative, working with us to allow access across open farm land en-route to the mast (the first big climb), and allowing access across Abney and Offerton Moor for the later parts of the course. (This access is granted for the duration of the race only; a TWO hour period 1100hrs – 1300hrs on the day – please do not abuse this privilege).

Dogs

The race is to be held in early Spring (lambing time), so no dogs on the course.

 

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Trust 10k at Longshaw Estate

Trust 10k

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Sheffield 1/2 Marathon Taster Session 2 – Front Runner

Run Details:
-Saturday 19th March
-Meeting at Front Runner
-Meeting Time – 9.20am
-Departure Time – 9.30am
-Approximate Distance – 8 miles (optional 2 miles extra)
-Approximate Run Duration – ~1 hour 30 minutes

 

More Info Here >>>>>

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Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints x 10 (Blacka Moor Crescent)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group / Team Relay sprints (Crookes Valley Park)

Team Relay sprints (Crookes Valley Park)

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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The Dronfield 10km & Fun Run

10km – 10am

Fun run (2km) – 10.05am

 

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Dore Running Group / Hill sprints (Vernon Road)

Hill sprints x 12 (Vernon Road)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / Intervals 60/90 x 10

Intervals 60/90 x 10

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints x 5 (Blake Street)

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Sheffield 1/2 Marathon Taster Session 1 – Front Runner

Run Details:
-Saturday 5th March
-Meeting at Front Runner
-Meeting Time – 9.20am
-Departure Time – 9.30am
-Approximate Distance – 5 miles (optional 1.6 miles extra)
-Approximate Run Duration – ~1 hour 05 minutes

 

More Info Here >>>>

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Dore Running Group / Intervals (Abbeydale Road South)

Intervals 2mins /90 x 10 (Abbeydale Road South)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / 4m pack run

4 mile pack run

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Trust 10k at Longshaw Estate

Trust 10k

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Dore Running Group / 10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

10km Hilly pack run (Mickley Lane / Queen Elizabeth Road

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / Intervals

Intervals 60/90 x 10

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / Intervals

Intervals

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Running Group / Hill sprints (Vernon Road)

Hill sprints (Vernon Road)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / 10km Hilly pack run

10km Hilly pack run

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / 4m pack run

4 mile pack run

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Running Group / Intervals (Abbeydale Road South)

Intervals 60/90 x 10 (Abbeydale Road South)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / Reps circuit 400m x 9

Reps circuit 400m x 9

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / Hill Sprints (Blake Street)

Hill sprints (Blake Street)

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Dore Running Group / Sprints (Blacka Moor Crescent)

Sprints (Blacka Moor Crescent)

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Running Group / Hill sprint circuit

Hill sprint circuit

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Running Group / Team Sprints

Team Sprints

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

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Tigger Tor Fell Race

Tigger Tor Fell Race

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Meltham 10k, Huddersfield

Meltham 10k

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Dore Group – Hilly route

Hilly route

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

Dore running group meet on Wednesdays outside Todds coffee house at 7pm

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Meadowhead Group – Sprints

Sprints

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

Meadowhead running group meet on Mondays outside Meadowhead Physiotherapy at 7pm

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Weston Park Group – Sprints

Sprints

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Weston Park running group meet at Weston Parks museum entrance for 5:45pm

Tagged with: , ,

Trust 10k at Longshaw Estate

Trust 10k

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