Fitness & Wellbeing Blog

mountain climbers
Early morning workout
Here’s a short early morning workout to get your pulse going and get you energy levels up ready to face
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workplace fitness classes corporate wellbeing
Get fit and have fun at work!
Get fit and have fun at work! How Can My Company Benefit? Improve employee’s health and well being Reduce absenteeism
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New Year, Get Into Gear!
Health Tips The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me
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Survive the big ‘C’ with personal trainer Adam Taylor!
The big ‘C’ is nearly upon us and have you muttered these words yet? “My New Years resolution is…” “Oh
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TRX all body workout demonstrated by Adam Taylor personal trainer
What is a TRX? It stands for total body resistance exercise and is a form of bodyweight suspension training. Developed
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HIIT bodyweight exercise circuit
High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard
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Plyometric workout for runners as demonstrated by personal trainer Adam Taylor
Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed
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Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor
If you’re serious about running and getting better then strength training should form part of your training programme. A personal
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I’m just injury prone. Fact or fiction?
By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable
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Totley Moor Fell Race – 17th May 2016
Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this
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