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HIIT bodyweight exercise circuit

High intensity interval training bodyweight circuit demonstrated by personal trainer Adam Taylor So you may or may not have heard about HIIT training? To recap what HIIT training is and what the benefits are. What is HIIT? High intensity interval

Posted in Personal Training Sheffield

Plyometric workout for runners as demonstrated by personal trainer Adam Taylor

Personal trainer Adam Taylor uses plyometrics to improve running performance. Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. Plyometrics, also know as “jump training’ or ‘plyos”, are exercises

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Posted in Personal Training Sheffield, Running coaching

Kettlebell workout for runners as demonstrated by personal trainer Adam Taylor

If you’re serious about running and getting better then strength training should form part of your training programme. A personal trainer can help you reach your race potential and reduce the chance of injury by selecting the most appropriate exercises

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Posted in Personal Training Sheffield

I’m just injury prone. Fact or fiction?

By James Cameron BASRaT and Jenny Manners MCSP MSc I’m just injury prone” – A single phrase that is transferable and echoed all the way from elite sport to Sunday afternoon bike rides. It is the assumption that certain, unlucky

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Posted in Resident physiotherapy expert, Running groups sheffield

Totley Moor Fell Race – 17th May 2016

Totley Moor Fell Race – 17th May 2016 Well done to our ladies at the Totley Moor Fell Race this evening. Note to all! If you run this race remember the nasty sting in the tail towards the end of the

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Tigers Todger Fell Race

Tigers Todger Fell Race Wednesday 4th May 2016 Well done to our ladies who had a great evening of fell running in perfect conditions. Beth Marney – 98th – 47:36 Karis Hodgkinson – 146th – 51:47 Claire Britt – 152nd

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Posted in Fell running, Personal Training Sheffield, Running coaching, Running groups sheffield

Plyometric workout

Plyometrics Plyometrics, also know as “jump training’ or ‘plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing (speed & strength = power). https://en.wikipedia.org/wiki/Plyometrics It’s important that you warm up prior

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Posted in Fell running, Personal Training Sheffield

The Plusnet Yorkshire Half Marathon Sheffield 2016

Sheffield Half Marathon 2016 The Plusnet Yorkshire Half (The Sheffield Half) is definitely one of the toughest in the country. However, with the sublime views from Ringinglow Road and Sheephill Road it must also be one of the prettiest, especially

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Posted in Personal Training Sheffield, Running coaching, Running groups sheffield

Suspension training for runners

Suspension training for runners This piece of equipment is great value for money and offers a fantastic workout. This suspension trainer cost £12.99 from Aldi. The numbers of exercises are endless and you can take it and use it almost

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Posted in Personal Training Sheffield, Running coaching

Boost your core strength with these challenging planks

Core Strength I have to admit that planking can be boring as you stare at the floor for minutes on end. So I’ve put together for you five dynamic planks that will keep you moving, interested and really challenge your

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Posted in Personal Training Sheffield, Running coaching

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About me

I'm Adam Taylor - an expert in personal training, running coaching, weight loss and nutritional advice.

I'm based in Sheffield and am passionate about helping people reach their fitness goals - everything from weight loss and general fitness to marathon and fell running.

My open running group is for beginners and intermediate runners - those who are just getting started with running or those who would like to improve.

My personal training services work with people on an individual basis and provide a fully tailored fitness plan working towards a goal.

If you're unsure about what might be right for you or if you'd just like some friendly advice, give me a call on 07837 544 845 or get in touch through my contact page