Month: April 2015

Summer Mackerel and Beetroot Salad

Summer Mackerel and Beetroot Salad This summer fish dish is fresh and simple to make. I knocked this up in 10-15 mins for my lunch last week. A mountain of vegetables and salad and I struggled to finish it!  

Tagged with: ,

Sheffield Half Marathon 12th April 2015

Sheffield Half Marathon So we’ve been training for this race for the past 3 months now and what a superb day we all had. The temperature had dropped and conditions were almost perfect apart from the slight wind. I’m so

Tagged with: , , ,

My Five Half Marathon Preparation Tips

My Five Half Marathon Preparation tips! Endurance Make sure you get enough long runs under your belt so that you’re comfortable running the required distance. This will build up your aerobic endurance enabling you to run for sustained periods of

Tagged with: , , ,