Month: October 2014

Winter Warming Beetroot, Feta and Squash Salad

Beetroot, Feta and Squash Salad Here’s a super healthy winter warming salad to enjoy anytime of the day. Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and

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Sheffield Ten 10 Ten success!

Success at Sheffield Ten 10 Ten We had an excellent turn out at our local race in Endcliffe Park yesterday. A number of us ran the Sheffield Ten 10 Ten race. It was fantastic to meet up with eveyone and

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Fight against the winter bugs! How you can get to optimal health by making smarter food choices

So why is nutrition important? Certain foods will help boost your immune system and some will hinder your immunity. In today’s society leading super market giants like Sainsbury’s, Asda, Morrisons and Tesco have a huge selection of food produce all

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6 ways to reduce body fat and drop a dress size or jean size!

6 ways to reduce body fat and drop a dress size or jean size! Got body fat? I’ve 6 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 6

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Sprained Ankle? – Symptoms, Treatment & Rehab!

Sprained Ankles – Ouch! Ankle sprains are a common soft tissue injury not limited to those of us with sporting prowess! Having sprained my ankle myself several years ago I know exactly how painful it can be. The term ‘sprained

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