Month: May 2014

Goal setting 5 simple steps SMART

Goal setting 5 simple steps SMART The acronym SMART is a great model to develop, assess and achieve your goals. S – specific M – measurable A – achievable R – realistic T – timescales Specific: Be very clear what

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Stanage Stumble 25 mile walk / Run

Stanage Stumble The three musketeers looking rather relaxed before the start. Tim, Will and Chris. Congratulations for completing this extreemly challenging event. ‘I went in my running gear but planned to walk it. My friend Tim who I was walking

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Leeds Half Marathon

Leeds Half Marathon 2014 Looking happy with finishers medal and goody bag. Well done Baz for completing the Leeds half marathon in a time of 2:06:27. Full results here!

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We did it! (Intro to fell running)

Fell running Here we are on top of Carl Wark triumphant. Thank you (from left to right order in photo) Chris, Tim, Liz, Helen, Lucy, Jonathan, Sarah, Kath, Jenny, Sue, Anne and Kate for making our first fell running session

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