Month: March 2014

5 tips for first time marathon runners

5 tips for first time marathon runners 1. Taper your training Taper your training three weeks prior to the race. With all those hours and miles of training under your belt, you will need to slowly tone down your weekly

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My top 5 tips for managing your fitness alongside a busy lifestyle!

My top 5 tips for managing your fitness alongside a busy lifestyle! 1. High intensity interval training to make the most of your precious time The post exercise effects on your metabolism are hugely dependant on the intensity you achieve

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10% discount off! Sheffield Up & Running Shop

Up and Running  Don’t forget if you’re after some new running kit please mention my name to Phil and his team at Sheffield Up & Running shop you’ll recieve a 10% discount on anything in store:-) 37-39 Church St
Sheffield
S1 2GL

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Edale Skyline race report

Skyline report Congratulations to Justin Rowntree after a magnificent race. Justin finshed the epic 21.5 mile route with 4,500ft ascent in 4hrs 37mins. The route summits some of the highest peaks surrounding Edale including: Ringing Roger, Win Hill, Lose Hill,

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Dronfield 10k race report

We did it:-) Here we are after completing the Dronfield 10k. I am very proud, well done Tom, Connagh, Chris, Lucy, Helen and Kath.trevordiy.wordpress.comvian34.ru  Weather conditions were cool and fine with a breeze. The course ran through Dronfield Woodhouse and

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